The “Keeping You Alive” Cookbook

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    How Not to Die Cookbook – buy it here from Amazon     Read my Blog about Cholesterol here  

Myth and Misconception about Cholesterol

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The egg has come under fire because of its relatively high cholesterin content. But recent research has corrected this and shows that in healthy people there is little correlation between dietary cholesterol and blood cholesterol; This is even shown in … Read More

Short Story:  THE PLATE – DER TELLER

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by Leah C. Walden-Hurtgen, a service attendant in our restaurant  (2001-2006) – Martini’s Bistro-Bar in Miami, now living in California. I am washed and polished, rested and bored. I sit on my shelf, reminiscing of the past nights: the music, … Read More

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