The first known Foods eaten by Humans
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The first known foods eaten by humans were foraged from the natural environment long before agriculture existed. These early foods would have included: 🌿 Plants and Vegetation Wild fruits (like figs, berries) Nuts (like walnuts and almonds) Tubers and roots … Read More

The Relentless Struggle for over 77 years
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I asked myself over and over again, what is Hamas’s objective by fighting the Jews, killing and starving their innocent Palestinian People in the process, because we all know, Israel is not going to go anywhere, this just complicates the … Read More

Fast Food ist nicht mehr so ​​günstig!?
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Hier sind die US-Städte mit den höchsten Preisen, und vergleichen Sie sie mit den Preisen in der Schweiz. Wie Subways 5-Dollar-Footlong-Sandwich könnte günstiges Fast Food bald der Vergangenheit angehören. Der Durchschnittspreis für Fast Food in größeren US-Städten liegt mittlerweile im … Read More

Switzerland: The Dark Side of Paradise (Tourist Survival Guide)
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Ah, Switzerland. The land of majestic mountains, shimmering lakes, chocolate that could make you cry, and trains that run like they were scheduled by Swiss-made atomic clocks. But before you pack your finest hiking boots and a pocket full of … Read More

Thought of the Day!
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Thought of the Day! I am very partial to what is considered to be wise quotes, as so many of us are. The key to these beauties might be to live them since they are part and parcel of wisdom, … Read More

Trattoria, Osteria and Ristorante: Do you know the difference?
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Italians adore their own cuisine. Over the coming summer, many people travel south to Tessin, often into Italy. There, they can be enchanted by Italian cuisine. In this article, we’ll show you which restaurant offers what Nothing beats an old … Read More

Alp Cheese – treats from the Alps.
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Swiss Alp Cheese is strictly produced in the summer only, with milk from the cows, goats, or sheep that graze on the Alpine pastures. It is only when the milk production and cheese making process take place on the mountains … Read More

In case you need refreshing: What is Easter?
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🌅 What is Easter? Easter is the central feast of Christianity, celebrating the resurrection of Jesus Christ from the dead. According to the New Testament, Jesus was crucified by the Romans around 30–33 AD and rose from the dead three … Read More

Hot Cross Buns, What are They?
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🥯 What are Hot Cross Buns? They’re small, yeast-leavened buns typically made with: Flour, milk, and sugar Warm spices like cinnamon and nutmeg Raisins or currants A cross on top (made from flour paste or icing) They’re soft, slightly sweet, … Read More

The Etzlihut in Switzerland
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This is an oasis of peace and relaxation The Etzlihut is nestled in the wild mountains of the canton of Uri, near the border with Graubünden (Grison) The beautiful mountain landscape around the Ettzlihut offers something for everyone: families, hikers, … Read More

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My Stories, Videos, Recipes & Adventures from Around the World!

🏰 Wo Ritter wachten und heute Poulet knuspert – die Burgruine Attinghausen & die Pouletburg
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Manche Orte erzählen ihre Geschichte nicht laut, sondern leise. Die Burgruine Attinghausen ist so ein Ort. Sie thront nicht spektakulär auf einem unbezwingbaren Felsen, sondern steht bodenständig über dem Dorf – fast so, als wolle sie sagen: Ich bin noch … Read More

The Attinghausen Castle Ruins and the Pouletburg Restaurant
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🏰 From Medieval Stones to Crispy Poultry — A Journey at Attinghausen’s Ruins & the Pouletburg If Swiss history and hearty comfort food had a lovechild, it would probably be the experience you get when visiting the Burgruine Attinghausen

Wie ich die Welt heute sehe: Macht, Globalisierung und die sich wandelnde Ordnung
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Wenn ich die Welt heute betrachte, Ich sehe keinen klaren Kampf zwischen Gut und Böse oder zwischen Ost und West. Ich sehe ein System, das müde und überholt ist. Die Globalisierung, wie sie in den letzten Jahrzehnten konzipiert und propagiert … Read More

How I see the World Today: Power, Globalization, and Shifting Order
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When I look at the world today, I don’t see a neat struggle between good and bad, or East and West. I see a system that is tired and outdated. Globalization, as it was designed and sold over the last … Read More

Climate friendly handling of our consumer goods!
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Climate-friendly handling of our consumer goods! Consumption shapes our everyday lives – and thus also the environment. Every product has a story that usually begins long before it is purchased: raw materials are extracted, processed, transported, used, and eventually disposed … Read More

Why Choose WordPress.com for Your Website?
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How to Use WordPress.com: A Beginner’s Guide to Building a Powerful Website Creating a website no longer requires advanced technical skills or expensive tools. With WordPress.com, anyone can build a professional-looking website, blog, or portfolio in a short amount of … Read More

Taiwan…The disputed Island in the Pacific Ocean, 180 kilometers off the coast of mainland China
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The History of Taiwan The prehistoric history of Taiwan, before history was written Taiwan was inhabited for thousands of years by Austronesian Indigenous people, who are genetically and linguistically linked to Pacific Islanders. Human presence dates back at least 30,000 … Read More

My Life Story as a Chef
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This is a short version of the life of a Chef and Hospitality Consultant spanning over 55 years and seven countries. Author Ulrich Koepf My Life Story as a Chef and Hospitality Consultant I was born in a small Town … Read More

The Day I Served the Future on a Plate (South Florida Wasn’t Ready)
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The Day I Served the Future on a Plate (South Florida Wasn’t Ready) Cuisine Nouvelle (or Nouvelle Cuisine) was revolutionary in the 1960s–70s in France—lighter sauces, fresher ingredients, artistic plating—and it really spread worldwide in the 1980s. If you were … Read More

Memories from the time in the Swiss Army
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Where are they all now, 54 years later?! The second page is a price list of provisions calculated for 100 Soldiers, that I had to use during my time!

“Bleib Links” in Bermuda
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Als Koch kam ich 1972 auf den Bermudas an, einer subtropischen Insel im Atlantik, etwa 700 Meilen vor der Küste New Yorks oder Carolinas. Direkt nach meinem Militärdienst in der Schweizer Armee war es mein erster Flug aus der Schweiz … Read More

The Hidden Melody of Switzerland: A History of Rhaeto-Romansh
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A Linguistic Fossil: The Origins of Romansh, the Fourth Language of Switzerland Once upon a time, around 15 BCE, Roman legions strolled into the Alpine regions of Raetia( Grison, Graubünden), probably mesmerized by the stunning views and the prospect of … Read More

My Swiss Army Memories
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My grandson, Just turned 16 a few months ago, soon he will have to start thinking about what he wants to do as a profession when he finishes school in another 2 years, apprenticeship or college?! Then at the age … Read More

Warning Notice to the Human Race
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            THE REALITY CHECK As we all have plenty of time to reflect, think, and reminisce about what is going on in the world right now, I decided to express my personal opinion, feelings, and … Read More

Ulrich K’s Erinnerungen der Dominikanischen Republik
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 Dominikanische Republik  In 1987 kam ich in Santo Domingo an, um an der Neueröffnung des neuen Jaragua Hotel, Resort und European Spa zu arbeiten. Ich war verantwortlich für die Installationen der Gastro Betriebe im ganzen Resort und danach eine Küchencrew … Read More

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