Maintaining Your Health on a Plant-Based Diet
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Posted by Nature’s Best from the UK Ā  Though old wives’ tales and TV ads will try to persuade you otherwise, bone health isn’t all about guzzling milk and noshing away on cheese. Sure, dairy is a rich source of … Read More

What Is a Plant-Based Diet? Benefits of Going Plant-Based
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Issued through Nature’s Best from the UK Once seen as an alternative, the power of plants has now fully entered the mainstream. According to The Vegan Society, the number of people dabbling in a plant-based diet is higher than ever, … Read More

Why are there so many different religions?
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This question goes way back in time, which is why we do not look for the answer from religious experts such as the Christian pastor, the Muslim imam, the Jewish rabbi, or the Indian guru, but in human history. As … Read More

The Euro since 2002
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In 2002 it was called: Goodbye D-Mark, Lira, and Franc.Ā  Since then, Europeans have been paying with Euro Currency. The single currency brought negative interest rates and turbulent times for the export industry to Switzerland. THE BEGINNING Used as book … Read More

THOUGHT OF THE DAY by Sheer Ramjohn
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Without prejudice let us wonder. It might be good for the soul. Many of us will admit that there is always that nagging something that we need to attain or do and yet as we grow older we still have … Read More

The 6 must Do and See in Switzerland, Winter or Summer!
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Switzerland is an absolutely beautiful place, no matter which Canton or area you find yourself in, it is all beautiful, not only is it perfectly clean and organized but also friendly and tourist accommodating. I can personally vouch for and … Read More

Tilapia-Fisch: Seine Vorteile und Gefahren
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Tilapia ist ein preiswerter Fisch mit mildem Geschmack. Er ist die am vierthƤufigsten konsumierte Art von Meeresfrüchten in den Vereinigten Staaten und in Europa. Viele Leute lieben Tilapia, weil er relativ günstig ist und nicht sehr fischig schmeckt. Wissenschaftliche Studien … Read More

What to do with mold on your food?
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We all know moldy spots on the food. But what do you do about it? Trim the infected areas, throw everything away, or keep eating? The answers to the most pressing questions are below. How dangerous is mold? Small amounts … Read More

A Vertical Start into Coffee Market
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Claudio Marty and his wife, Yesenia Rosero, have successfully invested in difficult times. What began as a start-up a good two years ago today supplies private and business customers across the country with one of the most sustainable coffees in … Read More

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My Stories, Videos, Recipes & Adventures from Around the World!

The Attinghausen Castle Ruins and the Pouletburg Restaurant
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šŸ° From Medieval Stones to Crispy Poultry — A Journey at Attinghausen’s Ruins & the Pouletburg If Swiss history and hearty comfort food had a lovechild, it would probably be the experience you get when visiting the Burgruine Attinghausen

Wie ich die Welt heute sehe: Macht, Globalisierung und die sich wandelnde Ordnung
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Wenn ich die Welt heute betrachte, Ich sehe keinen klaren Kampf zwischen Gut und Bƶse oder zwischen Ost und West. Ich sehe ein System, das müde und überholt ist. Die Globalisierung, wie sie in den letzten Jahrzehnten konzipiert und propagiert … Read More

How I see the World Today: Power, Globalization, and Shifting Order
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When I look at the world today, I don’t see a neat struggle between good and bad, or East and West. I see a system that is tired and outdated. Globalization, as it was designed and sold over the last … Read More

My Life Story as a Chef
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This is a short version of the life of a Chef and Hospitality Consultant spanning over 55 years and seven countries. Author Ulrich Koepf My Life Story as a Chef and Hospitality Consultant I was born in a small Town … Read More

Memories from the time in the Swiss Army
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Where are they all now, 54 years later?! The second page is a price list of provisions calculated for 100 Soldiers, that I had to use during my time!

“Bleib Links” in Bermuda
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Als Koch kam ich 1972 auf den Bermudas an, einer subtropischen Insel im Atlantik, etwa 700 Meilen vor der Küste New Yorks oder Carolinas. Direkt nach meinem MilitƤrdienst in der Schweizer Armee war es mein erster Flug aus der Schweiz … Read More

The Hidden Melody of Switzerland: A History of Rhaeto-Romansh
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A Linguistic Fossil: The Origins of Romansh, the Fourth Language of Switzerland Once upon a time, around 15 BCE, Roman legions strolled into the Alpine regions of Raetia( Grison, Graubünden), probably mesmerized by the stunning views and the prospect of … Read More

My Swiss Army Memories
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My grandson, Just turned 16 a few months ago, soon he will have to start thinking about what he wants to do as a profession when he finishes school in another 2 years, apprenticeship or college?! Then at the age … Read More

Warning Notice to the Human Race
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Ā  Ā  Ā  Ā  Ā  Ā  THE REALITY CHECK As we all have plenty of time to reflect, think, and reminisce about what is going on in the world right now, I decided to express my personal opinion, feelings, and … Read More

Ulrich K’s Erinnerungen der Dominikanischen Republik
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Ā Dominikanische RepublikĀ  In 1987 kam ich in Santo Domingo an, um an der Neuerƶffnung des neuen Jaragua Hotel, Resort und European Spa zu arbeiten. Ich war verantwortlich für die Installationen der Gastro Betriebe im ganzen Resort und danach eine Küchencrew … Read More

A Film called “Namaste Seelisberg”
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The Swiss Filmmaker Felice Zenoni, a native of Altodrf, Uri, Switzerland, just released a new movie called ā€œNamaste Seelisberg.ā€ High above the Rütli Meadow and Lake Lucerne, the site of the Rütlischwur (Ruetli Oath), the oath that laid the foundation … Read More

šŸ° Wo Ritter wachten und heute Poulet knuspert – die Burgruine Attinghausen & die Pouletburg
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Manche Orte erzƤhlen ihre Geschichte nicht laut, sondern leise. Die Burgruine Attinghausen ist so ein Ort. Sie thront nicht spektakulƤr auf einem unbezwingbaren Felsen, sondern steht bodenstƤndig über dem Dorf – fast so, als wolle sie sagen: Ich bin noch … Read More

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