The “Keeping You Alive” Cookbook

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    How Not to Die Cookbook – buy it here from Amazon     Read my Blog about Cholesterol here  

Myth and Misconception about Cholesterol

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The egg has come under fire because of its relatively high cholesterin content. But recent research has corrected this and shows that in healthy people there is little correlation between dietary cholesterol and blood cholesterol; This is even shown in … Read More

Observing, Reminiscing, Contemplating and Evaluating!

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🤔 Sitting back watching and observing as the whole world is on lockdown, and trying to make sense of this situation, I then realized that this must be a wake-up call to all of us because it does not matter … Read More

The Impressive Gold of all Spices

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She is a true all-round talent and is now also conquering European cuisine: Turmeric-Root From McCormick, the spice expert, there is a pure turmeric powder that is very versatile. It looks like ginger and is botanically related to the well-known … Read More

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