Ulrich and Nazarine Koepf

Risikofaktoren / Prävention

Zu schwere oder falsch getragene Rucksäcke können zu Muskel- und Gelenkverletzungen führen. Dies kann zu starken Rücken-, Nacken- und Schulterschmerzen sowie zu Haltungsproblemen führen. Diese Richtlinien können Ihrer Familie helfen, Rucksäcke sicher zu verwenden.

Wähle den richtigen Rucksack. Achten Sie auf Folgendes:

1. Breite, gepolsterte Schultergurte. schmale Träger können sich in die Schultern graben. Dies kann Schmerzen verursachen und die Durchblutung einschränken.
2. Zwei Schultergurte. Rucksäcke mit einem Schultergurt, der über den Körper verläuft, können das Gewicht nicht gleichmäßig verteilen.
3. Zurück gepolstert. Ein gepolsterter Rücken schützt vor scharfen Kanten an Gegenständen im Rucksack und erhöht den Komfort.
4. Taillenriemen. Es kann das Gewicht einer schweren Last gleichmäßig verteilen.
5. Leichter Rucksack. Der Rucksack selbst sollte der Ladung nicht viel Gewicht hinzufügen.
6. Rollrucksack. Diese Art von Rucksack ist möglicherweise eine gute Wahl für Schüler, die eine schwere Last tragen müssen. Denken Sie daran, dass Rollrucksäcke nach oben getragen werden mü

WegWandern.ch

 
Gehen Sie wie folgt vor, um Verletzungen bei der Verwendung eines Rucksacks zu vermeiden:

Verwenden Sie immer beide Schultergurte. Wenn Sie einen Rucksack über eine Schulter werfen, können Sie die Muskeln belasten.
2. Ziehen Sie die Gurte so fest, dass sich die Packung nahe am Körper befindet. Die Träger sollten die Packung zwei Zoll über Ihrer Taille halten.
3. Licht einpacken. Der Rucksack sollte niemals mehr als 20 Prozent des gesamten Körpergewichts der Person wiegen.
4. Organisieren Sie den Rucksack so, dass alle Fächer genutzt werden. Packen Sie schwerere Gegenstände ein, die der Mitte der Packung am nächsten liegen.
5. Beugen Sie sich mit beiden Knien, wenn Sie sich bücken. Beugen Sie sich nicht in der Taille, wenn Sie einen schweren Rucksack tragen oder anheben.
6. Lernen Sie Übungen zur Stärkung des Rückens, um Muskeln aufzubauen, die zum Tragen eines Rucksacks verwendet werden.

Sportalpen.com

Ulrich and Nazarine Koepf

Risk Factors/Prevention

Backpacks that are too heavy or worn incorrectly can cause muscle and joint injuries. This can lead to severe back, neck, and shoulder pain, as well as posture problems. These guidelines can help your family use backpacks safely.

Choose the right backpack. Look for the following:

1. Wide, padded shoulder straps. Narrow straps can dig into shoulders. This can cause pain and restrict circulation.

2. Two shoulder straps. Backpacks with one shoulder strap that runs across the body cannot distribute weight evenly.

3. Padded back. A padded back protects against sharp edges on objects inside the pack and increases comfort.

4. Waist strap. It can evenly distribute the weight of a heavy load.

5. Lightweight backpack. The backpack itself should not add much weight to the load.

6. Rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks must be carried upstairs.

To prevent injury when using a backpack, do the following:

1. Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles.

2. Tighten the straps so that the pack is close to the body. The straps should hold the pack two inches above your waist.

3. Pack light. The backpack should never weigh more than 20 percent of the person’s total body weight.

4. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the pack.

5. Bend using both knees when you bend down. Do not bend over at the waist when wearing or lifting a heavy backpack.

6. Learn back strengthening exercises to build up muscles used to carry a backpack.

Sportalpen.com

When you google it, it may say that Corippo, in Tessin, the Italian part of Switzerland, is the smallest municipality, however, the village Zumdorf, in the canton of Uri is definitely the smallest with 3 people! It’s so small they forgot about it!

Village of Zumdorf

In 1851 Zumdorf had 50 inhabitants but then was buried by a huge avalanche. Zumdorf is currently (2017) inhabited all year round by a single family consisting of three people and has been officially declared the “smallest village in Switzerland”. The father with his two sons is now running the restaurant, which is visited very frequently by hikers and bikers.

Nostalgic and mysterious

Between Hospental and Realp, in the Central Switzerland Canton of URI, politically part of the municipality of Hospental was once and still is the “smallest village in Switzerland”. Zumdorf is a designated Walser foundation and used to be an independent curate-chaplain with a chapel and school. Badly affected by avalanches, Zumdorf united with Hospental. In March 1851 the hamlet was completely buried by an avalanche, however, it was still able to survive. In 1869 the hamlet still had 13 souls living there. Today there are two temporarily inhabited houses in Zumdorf and the much-visited Restaurant Zum Dörfli, whose host family lives in Zumdorf all year round. But the gem of Zumdorf is the one dedicated to St. Niklaus Baroque Chapel,

St Peters and Paul in Andermatt

It was built in 1720 by the Ursen architect Bartholomäus Schmid and was restored in 1971 professionally and stylishly. This chapel harbors a very special gem: the rosary altar, created by Jodok Ritz in 1728, which is surrounded by 10 round reverse glass pictures that refer to the legend of St. Nicholas and several views of Zumdorf.

Architect Bartholomäus Schmid

Bartholomäus Schmid

belonged to the Schmid family, which can be traced back to Hospental in the 17th century. Bartholomäus was born on August 25, 1660, and was adopted as Talmann von Ursern in 1693. In Bartholomäus Schmid, the country of Uri grew up as its most important Baroque architect. Bartholomäus’ grandfather was already a well-known master builder and built the parish church of St. Peter and Paul in Andermatt, which his grandson later enlarged. It took 200 years until the fifth generation of Schmid, namely Bartholomäus with his father and son, was accepted into the citizenship of the Ursine. Son Johann Sebastian served the valley as a long-time village notary and headed it from 1747-49 as Thalmann. A characteristic feature of Bartholomäus Schmid’s architectural style is the attachment of arched panels, the effect of which is enhanced by pilasters placed in front of them. This blind arch can also be found in the chapel in Zumdorf. Various other buildings by Bartholomäus Schmid, some in the Ursenertal, such as the church and chapel of St. Karl in Hospental, should also be mentioned. Bartholomäus Schmid died in 1738, but his wonderful works are still important.

Visit the website of the smallest city in Switzerland

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You will be amazed at how things go in these hotels during the shutdown. All Covid regulations  (distance, masks for employees, at most four per table) are admirably consistently adhered to, also by the guests. The hosts are warm and always ready to go the extra mile for you. And they pretend to be cheerful, even if the financial worries naturally hit their minds!

As you know, the Swiss Covid regulations allow hotels to stay open and cater to their in-house guests.

The Chedi Hotel, Andermatt, Switzerland

The Firefly, Zermatt