The “Keeping You Alive” Cookbook

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    How Not to Die Cookbook – buy it here from Amazon     Read my Blog about Cholesterol here  

Myth and Misconception about Cholesterol

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The egg has come under fire because of its relatively high cholesterin content. But recent research has corrected this and shows that in healthy people there is little correlation between dietary cholesterol and blood cholesterol; This is even shown in … Read More

Weird Restaurant Scene Booming in Kaifeng, China

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Kaifeng, China, 1147, offering sumptuous banquets. from the varied and delicious cuisines of China’s different regions. Hundreds of small inns, teahouses, boodle shops, and dumpling houses also thrive night and day in this bustling cosmopolitan center. Bureaucrat and roving critic … Read More

The Impressive Gold of all Spices

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She is a true all-round talent and is now also conquering European cuisine: Turmeric-Root From McCormick, the spice expert, there is a pure turmeric powder that is very versatile. It looks like ginger and is botanically related to the well-known … Read More

Buffalo milk, prepared with care and love

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Buffalos give less milk than cows, but it is much richer: It has almost twice as high fat and protein content as cow’s milk. This also affects the cheese that results from it. For example, the organic buffalo soft cheese … Read More

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