If not, the good news is that you can be, by learning to manage your energy more skillfully. If you are like me, you’re probably asking yourself about now “What the heck is ‘managing your energy’? Well, I assure you it’s not some new wave palaver or mumbo-jumbo, but a proven approach to balancing your energy and life, to reduce stress and burnout.

The creator of it, Tony Schwartz, the author of “The Power of Full Engagement”, outlines the key concepts behind it.

You can also learn more about it by visiting: http://www.theenergyproject.com

Researchers at the Scripps Clinic of San Diego found that people who at half of a grapefruit or drank a glass of grapefruit juice before every meal lost an average of 3.5 pounds over a three-month period, even though they did not diet or increase their exercise rout

Researchers attribute the loss to enzymes in grapefruit that help reduce insulin levels and encourage weight loss.

But watch out:

grapefruit can interact harmfully with certain medications!

°A crocodile can’t stick its tongue out

°A shrimp’s heart is in their head

°People say “Bless you” when you sneeze because when you sneeze, your heart stops for a mili-second

°In a study of 200,000 ostriches over a period of 80 years, no one reported a single case where an ostrich buried its head in the sand or attempted to do so

°It is physically Impossible for pigs to look up into the sky

°A pregnant goldfish is called a twit

°On average, a human being spend two weeks kissing in their lifetime

°More than 50% of the people in the world have never made or received a telephone call

°Rats and horses can’t vomit

°The “sixth sick sheik’s sixth sheep’s sick” is said to be the toughest tongue twister in the English language

°Rats multiply so quickly that in 18 months, two rats could have over a million descendants

°Wearing headphones for just an hour will increase the bacteria in your ear by 700 times

°A duck’s quack doesn’t echo, and no one knows why

°In the course of an average lifetime you will, while sleeping, eat 70 assorted insects and 10 spiders!

°Most lipstick contains fish scales

°A cat’s urine glows under a black-light

°Like fingerprints, everyone’s tongue print is different

°Over 75% of people who read this will try to lick their elbow

and so they say!!! Now you know!😁

your blogging friend Ulrich Koepf

Ein Verständnis:

Inzwischen würde man begreifen, dass wir alle mit einem anderen Blick auf das Leben geboren werden. Dies ermöglicht es uns, verschiedene Ideen auf den Tisch zu bringen und dadurch Schwierigkeiten auf unterschiedliche Weise zu lösen. Um nicht zu kompliziert zu sein, was ist mit unserer eigenen Individualität? Sicher erkennen Sie, dass wir ein bewusster und ein unbewusster Verstand besitzen. Der größte Teil unseres Seins wird von diesen Kräften angetrieben. Das Gefühl der Instabilität und des Unglücks tritt auf, wenn das Bewusstsein und das Unbewusste nicht miteinander synchron sind und auf unterschiedliche Weise handeln, um Kohärenz zu erreichen. Es ist bedauerlich, dass der größte Teil unserer Natur von dem stammt, was wir in unseren prägenden Jahren zwischen geburt und 7 Jahren gelernt haben, was nicht unbedingt bewundernswert sein muss! Der Trick besteht darin, dies zu realisieren, die erforderliche Korrektur vorzunehmen und auf dem Weg zu sein. Es liegt in unserer Verantwortung!

LEBEN😇

LIEBEN👨‍❤️‍💋‍👨

LACHEN😃

Not just, but especially due to the Covid Pandemic, many people deal with the indoor climate, but what does that actually mean if you take the phrase about clean air literally !? Fresh air is free of disturbing particles and substances?  The air that we breathe outside is constantly in motion and very quickly mixes, however,  less so in closed rooms where the pollutants and viruses can concentrate and stay more easily. In fresh air, they are quickly distributed into the atmosphere. Also, exhaled Carbon dioxide can be problematic. Up to 1000 parts per million in the room air is okay.  If two people in a small room sleep with tightly closed, sealed windows, it could reach up to 2000 parts per million after one night, consequences the day after are headaches, fatigue, and reduced ability to concentrate.

People often do not even notice or know when to ventilate

The best way is to exchange the air three times throughout the day by ventilating, especially in view of the coronavirus, air filters in the room are not a substitute for airing the rooms. If a healthy indoor climate is an objective, you cannot pay attention only to the concentration of carbon dioxide and vapors, but also to the humidity and temperature. Air that is too dry can dry out the mucous membranes and so the body has a harder time rejecting and remove the dust particles you inhale.

As a result, it is easier for pathogens to penetrate the body and you may catch a cold more quickly. A bowl of water near your heating unit or on top of the radiator, or room plants should help to ensure good air in the room.

If you have problems with air being too dry, you should consider buying a good room air humidifier. The humidity should not be too high. If moist room air condenses on cold walls, mold may easily develop. 

Especially for allergy sufferers, asthmatics, or people with other lung diseases, mold spores in the air can be a real problem

Ulrich Koepf

Despite a growing number of reports

and case studies regarding the cancer-busting properties of cannabis, the clinical use of cannabinoids as a treatment for cancer is unlikely to get the green light until scientists can figure out exactly how it interacts with tumors. While research on this subject has been frustratingly slow, a series of new studies have begun to shed light on the potent anti-cancer properties of CBD.

Among these is a research project currently being conducted at the University of Newcastle in Australia, where scientists have been comparing the efficacy of different cannabis cultivars in fighting cancer. Results have indicated that a high-CBD strain known as ‘Eve’ is significantly better at killing cancer cells than other varieties containing less CBD but more THC.

Other studies, however, have indicated that CBD does interact with cannabinoid receptors and that this mediates the formation of two key enzymes that synthesize reactive oxygen species. These, in turn, stimulate apoptosis in cancer cells, essentially causing them to self-destruct[ii].

Derzeit befinden sich auf meiner Website über 350 Blogs. Meine Plattform sollte interessante, informative Blogs über Essen, Getränke und Reisen bereitstellen.

Auf meiner Website

gibt es wirklich nichts zu verkaufen, mit Ausnahme der erstaunlichen Wandkunst meiner Frau und meines E-Books mit Lebensgeschichten, das allen neuen, aufstrebenden, jungen Kochlehrlingen gewidmet ist, um ihnen zu sagen, was es bedeuten würde, eine Kochlehre zu solvieren und Ihnen meine guten und schlechten entscheidungen darbieten.

In den letzten Monaten

haben immer mehr leute meine webseite “UlrichK’s Food and Travel Blog” abonniert!  Als ich das letzte mal geprüft habe waren es über 1100 personen! Für eine Webseite, auf der keine Produkte wie Shopify, Wish oder Amazon zu  verkaufen sind, war ich gleichzeitig überrascht und happy, da es sehr zeitaufwändig ist, Blogs zu recherchieren, zu schreiben und gleichzeitig eine  effiziente Webseite zu unterhalten..

Ich hatte absolut keine Ahnung, wie man eine Webseite erstellt und unterstützt, aber heutzutage kann man mit Hilfe von YouTube alles lernen, und die von WordPress.org bereitgestellte Website-Plattform war eine große Hilfe und einfach zur erstellung  am anfang. Nachdem ich von meiner Hosting-Firma Hostgator.com internen Analyseprogrammen und Google Daumen hoch erhalten hatte, für innerhalb eines Monats viele neue Abonnenten zu erreichen, schlugen sie vor, Google Adsense zu implementieren.

Ich optimiere

und passe die Dinge auf meiner Website fast täglich an, um sie für meine Abonnenten effizienter, schneller und interessanter zu gestalten. Seit meiner Pensionierung vor 2 Jahren habe ich die Zeit, mich der Beherrschung der Internetwelt zu widmen, und ich liebe es. Meine Frau beschwert sich, dass ich zu viel Zeit am PC verbringe, anstatt mit ihr!

 Meine Abonnenten kommen aus der ganzen Welt, vorwiegend aus den USA, Europa und einem kleineren Prozentsatz aus verschiedenen Ländern.

Der am häufigsten gelesene Blog ist über 5 G und Tinnitus,

Ich habe dieses Klingeln jetzt seit einem Jahr in meinen Ohren und es stört mich wahnsinnig! Während ich hier sitze und dies schreibe, summt das Innere meiner Ohren wie verrückt!
Ich lebe in einem Haus, das im 14. Jahrhundert mit dicken Backsteinmauern gebaut wurde, so wie sie damals gebaut wurden. Als wir in das Haus einzogen, mussten wir Internet- und Wifi-Verbindungen installieren lassen. Ich glaube, dass mein Tinnitus verursacht wird durch die 4 G Wellen, die in diesen dicken Mauern kriechen und hin und her funken!

Und jetzt denken sie darüber nach, irgendwo in dieser kleinen Stadt einen 5G-Turm zu installieren! das macht dann mein Ohr noch unerträglicher!

Nach Angaben der medizinischen Weltgesellschaften gibt es keine nachgewiesene Heilung gegen Tinnitus, was für mich angesichts der fortschrittlichen Technologien, die in den medizinischen Bereichen des 21. Jahrhunderts verfügbar sind, etwas erstaunlich ist.

Was ist die Lösung? Wenn mein Ohrensausen zum Zeitpunkt der Installation von 5G unertragbar ist, müssen wir entweder das Internet in diesem Haus loswerden oder an einen anderen Ort ziehen, vielleicht in ein Haus mit dünneren Wänden !!

Wenn Sie in den nächsten Monaten keine Blogs mehr von mir sehen, liegt das wahrscheinlich daran, dass mein Kopf explodiert ist, Komplimente von 5G !! 😄

Bitte bleiben Sie Sicher und gesund!

Gruss Ueli Köpf

As of today

there are millions of deaths caused by Covid-19 and millions of infections in the World.  I do understand that a country cannot stay shut for an indefinite amount of time, as it would cause as much harm as the virus itself, due to depression, medical issues, suicides, obesity, etc.

However, governments apply their rules and laws upon the population; they make us pay taxes, they make us put children in school, otherwise, they find the parents, they make us drive on the assigned side of the street, they make us pay a yearly TV & Radio tax (at least here in Switzerland), they make you apply for a drivers license before you can drive your car, they make you buy a specific, taxable garbage bag, they issue fines for speeding,  they fine us for jaywalking, etc., etc, the list goes on with all kinds of laws and regulations.

As I understand,

this virus is contagious and transmittable by mouth, nose, and eyes, it is considered an Acute Respiratory Syndrome disease?! Now, I may not be the brightest star in the sky, but wouldn’t it make complete sense to wear a mask to prevent the spread of this disease whether you are symptomatic or not, and since anyone could be a carrier?

I would not trust a stranger on the bus or on a train with my life, because that person refuses to wear a mask. 

To avoid and overcome that fear of trust and to eradicate the virus, in my opinion, everyone should be wearing a mandatory mask until a vaccine is available. Sure, some folks will rebel against such a rule, but they will overcome and deal with it just as they do and accept all the other rules and regulations put upon us!

One has to wonder

whether or not this is about population control. By not implementing a mask law, it’s like saying, “Deal with this virus on your terms, if you wear a mask your continued survival depends on it, if you are not wearing it you may die! “ 

It is a no-brainer to me! My opinion is just what it is, my opinion, and some common sense!

Please comment with your thoughts below!

Your blogging friend Ulrich Koepf

This nutrient-rich tuber

prevents tumor growth and prevents breast cancer. It is superior to penicillin and other drugs against antibiotic-resistant bacteria.
They started with cardiovascular diseases and protects heart patients from a second attack! Garlic contains more than 200 vitamins and minerals – including calcium, magnesium, potassium, zinc, iron, and selenium, which has an anti-cancer effect. In the “Book of Garlic”, the author Emily Thacker listed many recipes and remedies based on garlic. It tells you how to use garlic in conjunction with honey, vinegar, and other natural ingredients to help fight rheumatism and arthritis, curb appetite, reduce stress symptoms, lower cholesterol levels, stimulate blood circulation and relieve muscle pain,

With these proven remedies,

you can also lower hypertension, remove warts, relieve toothache, ear ulcers, prevent diarrhea, constipation and stomach ache, tiredness and treat flu, and much more. You will also learn how to neutralize the typical smell of garlic and what effects cooking, roasting, or baking have on the therapeutic properties of the plant. You will also get to know the various possible uses of the raw garlic cloves and preparations such as extract, capsules, and powder.

This book should not be missing in any household!