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		<title>Der Fotograf und die Gastgeberin</title>
		<link>https://www.ulrichkoepf.website/der-fotograf-und-die-gastgeberin/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 14:42:24 +0000</pubDate>
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					<description><![CDATA[<p>Ein Fotograf wurde zum Abendessen mit Freunden eingeladen und nahm ein paar Bilder mit, um der Gastgeberin zu zeigen. &#8220;Diese  fotos sind sehr gut!&#8221;  kommentierte sie.&#8220;Du musst ja eine gute Kamera haben.&#8221; Am Ende des Abends dankte der Fotograf der &#8230; <a href="https://www.ulrichkoepf.website/der-fotograf-und-die-gastgeberin/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/der-fotograf-und-die-gastgeberin/">Der Fotograf und die Gastgeberin</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="size-medium wp-image-9581 alignleft" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/At-the-camera-189x300-1-189x300.jpg" alt="" width="189" height="300" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/At-the-camera-189x300-1-189x300.jpg 189w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/At-the-camera-189x300-1-370x587.jpg 370w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/At-the-camera-189x300-1.jpg 378w" sizes="auto, (max-width: 189px) 100vw, 189px" /></p>
<p>Ein Fotograf wurde zum Abendessen mit Freunden eingeladen und nahm ein paar Bilder mit, um der Gastgeberin zu zeigen. &#8220;Diese  fotos sind sehr gut!&#8221;  kommentierte sie.<ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="1845267896"></ins>&#8220;Du musst ja eine gute Kamera haben.&#8221;</p>
<p>Am Ende des Abends dankte der Fotograf der Gastgeberin auf dem Weg nach draußen und sagte: &#8220;Das war wirklich ein köstliches Essen! Sie müssen ja sehr gute Töpfe haben.&#8221;😜😄</p>
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<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/der-fotograf-und-die-gastgeberin/">Der Fotograf und die Gastgeberin</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>FIFTEEN MINUTES IN THE WEEDS</title>
		<link>https://www.ulrichkoepf.website/fifteen-minutes-in-the-weeds/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Sun, 14 Mar 2021 15:54:53 +0000</pubDate>
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		<guid isPermaLink="false">https://www.ulrichkoepf.website/?p=9583</guid>

					<description><![CDATA[<p>I&#8217;m standing in the kitchen trying to hold on to my thoughts, knowing all too well that if I stall, I’ll lose my hold on the situation. What do I need to do again? Oh, yeah, “Nelson, I need a &#8230; <a href="https://www.ulrichkoepf.website/fifteen-minutes-in-the-weeds/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/fifteen-minutes-in-the-weeds/">FIFTEEN MINUTES IN THE WEEDS</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>I&#8217;m standing in the kitchen</h5>
<p>trying to hold on to my thoughts, knowing all too well that if I stall, I’ll lose my hold on the situation. What do I need to do again? Oh, yeah, “Nelson, I need a gin martini, straight up with a twist.”</p>
<h5>“Do you know what kind of gin?”</h5>
<p>“Nah, they didn’t specify.” I know if the boss heard me say that, she would get crazy concerned and upset. But, I also know that Nelson, the bartender, has it under control. I ring up a regular martini on the touch screen computer, knowing that it will cover the cost and profit of whatever concoction he makes. Send. Log out. What now? Oh, yeah. I stick my head in the food window, and the heat assaults my eyes. “Heinz, the guy on table 24 wants his Tilapia cut in half, and then blackened on one half and broiled on the other.”</p>
<p>He gives me a look of irritation instead of complaining &amp; says,” Okay. Does he want anything else? Does he want me to eat it for him too? “no” “Okay.” “Thanks.”</p>
<h5><ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="1845267896"></ins>Then Hugo, the busboy,</h5>
<p>touches my arm and says, “Table eight wants their check.” “Alright. Thanks.” “Also, is table ten having anything else?” “I don’t know, but table one needs more water.” “I’m on it.” he speeds off before I even have a chance to say thanks.</p>
<p>What now? Oh, yeah, Table 31 needs to place a food order, and table four hasn’t even been set yet. “Leah!” calls Naz,( the boss,) ” Yes ma’am?”</p>
<h5>“Are you ok?”</h5>
<p>No. I want to scream and make a b-line for the front door, but my reply is automatic a defense against panic. “Yeah, I’m fine.” “Okay.” She replies to walk off, but I ask, “Actually, will you take table four’s drink order?” “Sure,”<span class="Apple-converted-space">  </span>She says, “Thanks.” I start to walk out to table 31 but hear, “Hey Leah! Where’s this martini going?” I check my notes. “The guy on table 24…position two.” Nelson speeds off. “My table needs a refill on their coffee,” says the new girl, “ Alright, just grab the pot and pour.” I wipe the sweat off my brow. What am I doing? Oh, yeah. Table 31 needs to place their food order. I walk out of the kitchen and suddenly remember table eight. I back up, go to computer one, and print out their check.</p>
<h5>“Leah, your foods up,”</h5>
<p>says Shan, the other boss, “Oh, crap.” I start to walk over and I hear Nelson say, “I got it.” Thank god! “Thanks, Nelson!” As I walk out of the kitchen to go to tables eight and 3, Naz walks in and orders the drinks for table four from Nelson. I look back and see he has my plates in his hands, looking at the ticket to figure out who’s having what. “Okay, I’ll do it in just a second. “ I make a mental note of the drink order, dropoff the check with a smile and a thanks to table eight, and got table 31 to take their food order. Thankfully, they are easygoing and order their food just the way it comes. As I walk to computer one, table 27 stops me, “Miss, Miss!”</p>
<p>“Yes Sir?”</p>
<p>“Can we get some extra dressing?”</p>
<p>“Sure.”</p>
<h5>Crap.</h5>
<p>I completely forgot about this table. Should I change them for the dressing? Yes. <a title="Chef Ulrich in Action, Mexico" href="https://www.ulrichkoepf.website/stories/chef-ulrich-in-action-mexico/" rel="nofollow ">Uli would definitely mention</a> it if I didn’t. Okay, to the computer one I go. Crap! The new girl’s on it with Shan. Thank god Shan’s training her instead of me.</p>
<p>As I speed off to computer two, I grab Hug, the busboy, and say, “This is too much for me to handle. I need you to go around and make sure that everyone has what they need.”</p>
<p>His stare turns into recognition, and he’s off again as I barely remember to say, “Thanks!”</p>
<p>I punch in the order for the dressing, and then the food order for table 31. Now what? I go to the kitchen, run the dressing, and got to table four. They haven’t even looked at their menus yet. “Could you give us another five minutes?” says one man.</p>
<p>“Sure.”<br />
I stop by all my other tables and ask, “Is everything alright?” or “Can I get you anything else right now?”</p>
<p>&nbsp;</p>
<p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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<p>&nbsp;</p>
<h5>Once again,</h5>
<p>I thank God that everyone has pulled through and filled in all the gaps. Everything’s fine, and table eight doesn’t need any change. I go to get one of my smokes, grab Hugo’s attention, and show it to him. He nods and goes out with the other new girl to show her how to re-set a table for new guests and to keep an eye on my tables.</p>
<p>I slip out the back door, light my smoke, and sit down to ease the throbbing in my feet. Three minutes later, I’m back in the kitchen washing my hands. What now?</p>
<p>“Naz, I call-</p>
<p>“Yes?”</p>
<p>“<a title="Und die besten Drinks der Welt gibt es in …?" href="https://www.ulrichkoepf.website/und-die-besten-drinks-der-welt-gibt-es-in/" rel="nofollow ">What drinks are</a> table four having?”</p>
<p>“Two white wines, one Cosmopolitan, and a Dewars on the rocks.”</p>
<p>I punch in the drinks, drain my water glass, and go back out onto the floor with a smile.</p>
<p><strong><a title="The Restaurant Broadway Stage" href="https://www.ulrichkoepf.website/restaurant-broadway-stage/" rel="nofollow ">THE RESTAURANT BUSINESS</a> SURELY IS A VERY UNIQUE TYPE OF BUSINESS!</strong></p>
<h5><a href="https://www.facebook.com/lwhurtgen">story by Leah C. Walden-Hurtgen</a></h5>The post <a href="https://www.ulrichkoepf.website/fifteen-minutes-in-the-weeds/">FIFTEEN MINUTES IN THE WEEDS</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>The Photographer and the Hostess</title>
		<link>https://www.ulrichkoepf.website/the-photographer-and-the-hostess/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Sun, 14 Mar 2021 12:37:46 +0000</pubDate>
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		<guid isPermaLink="false">https://www.ulrichkoepf.website/?p=9578</guid>

					<description><![CDATA[<p>A photographer was invited to dinner with friends and took along a few pictures to show the hostess. &#8220;These are very good!&#8221; she commented. &#8220;You must have a good camera.&#8221;At the end of the evening, the photographer thanked the hostess &#8230; <a href="https://www.ulrichkoepf.website/the-photographer-and-the-hostess/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/the-photographer-and-the-hostess/">The Photographer and the Hostess</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>A photographer<img decoding="async" loading="lazy" class="size-medium wp-image-629 alignleft" src="https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera-189x300.jpg" alt="" width="189" height="300" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera-189x300.jpg 189w, https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera-600x951.jpg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera-768x1217.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera-646x1024.jpg 646w, https://www.ulrichkoepf.website/wp-content/uploads/2016/07/At-the-camera.jpg 1211w" sizes="auto, (max-width: 189px) 100vw, 189px" /></h5>
<p>was invited to dinner with friends and took along a few pictures to show the hostess. &#8220;These are very good!&#8221; she commented.</p>
<p>&#8220;You must have a good camera.&#8221;<ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="1845267896"></ins>At the end of the evening, the photographer thanked the hostess on the way out and said, &#8220;That was really a delicious meal! You must have very good pots.&#8221;😁</p>
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<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/the-photographer-and-the-hostess/">The Photographer and the Hostess</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Did you Know? &#8211; Wussten Sie?,,,</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 20:20:49 +0000</pubDate>
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		<guid isPermaLink="false">https://www.ulrichkoepf.website/?p=9511</guid>

					<description><![CDATA[<p>In January of 1932, William Wrigley, Jr. Died He started as a traveling salesman at 13, selling soap for his father&#8217;s company. He had a series of sales jobs, one of which gave chewing gum as a premium. Customers liked &#8230; <a href="https://www.ulrichkoepf.website/did-you-know-2/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/did-you-know-2/">Did you Know? – Wussten Sie?,,,</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>In January of 1932, William Wrigley, Jr. Died<img decoding="async" loading="lazy" class="size-full wp-image-9517 alignright" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image.png" alt="" width="241" height="209" /></h5>
<p>He started as a traveling salesman at 13, selling soap for his father&#8217;s company. He had a<a title="The Taste of America" href="https://www.ulrichkoepf.website/the-taste-of-america/" rel="nofollow "> series of sales jobs</a>, one of which gave chewing gum as a premium. Customers liked the gum better than the product he was trying to sell, so he soon marketed his gum. <em>Juicy Fruit</em> in 1893, and later that year <em>Wrigley&#8217;s Spearmint</em>. An advertising genius, his company became the largest chewing gum manufacturer in the world. Mars, the chocolate bar company, owns Wrigley 100% after Warren Buffet sold his interest in Mars, for Mars to have full control over Wrigley</p>
<p>&nbsp;</p>
<h5><strong>In Deutsch</strong></h5>
<h5>im Januar 1932 starb William Wrigley Jr.</h5>
<p>Mit 13 Jahren begann er als reisender Verkäufer und verkaufte Seife für die Firma seines Vaters. Er hatte eine Reihe von Verkaufsjobs, von denen einer Kaugummi als Prämie gab. Die Kunden mochten den Kaugummi besser als das Produkt, das er verkaufen wollte, und so vermarktete er bald seinen eigenen Kaugummi. Jucy Fruit im Jahr 1893 und später im selben Jahr Wrigley&#8217;s Spearmint. Als Werbegenie wurde sein Unternehmen zum größten Kaugummihersteller der Welt. Mars, die Schokoriegelfirma, besitzt jetzt Wrigley zu 100%, nachdem Warren Buffet sein Interesse an Mars verkauft hat, damit Mars die volle Kontrolle über Wrigley hat.</p>

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<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/did-you-know-2/">Did you Know? – Wussten Sie?,,,</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Ancient Greek Remedy for Stress</title>
		<link>https://www.ulrichkoepf.website/ancient-greek-remedy-for-stress/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Wed, 10 Mar 2021 10:20:18 +0000</pubDate>
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		<guid isPermaLink="false">https://www.ulrichkoepf.website/?p=9499</guid>

					<description><![CDATA[<p>Beer is made from Barley, Yeast, Hops, Water, and Grains. Fermentation converts the simple sugars in the grains and barley into alcohol. People have been brewing beer for around 6,000 years. It is thought the Sumerians discovered the fermentation process, &#8230; <a href="https://www.ulrichkoepf.website/ancient-greek-remedy-for-stress/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/ancient-greek-remedy-for-stress/">Ancient Greek Remedy for Stress</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>Beer is made from Barley, Yeast, Hops, Water, and Grains.</h5>
<p><img decoding="async" loading="lazy" class="size-medium wp-image-9494 alignright" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-2-300x111.jpeg" alt="" width="300" height="111" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-2-300x111.jpeg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-2.jpeg 369w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>Fermentation converts the simple sugars in the grains and barley into alcohol. People have been brewing beer for around 6,000 years. It is thought <a href="https://en.wikipedia.org/wiki/Sumer">the Sumerians</a> discovered the fermentation process, perhaps when a piece of bread or grain became wet and began to ferment.</p>
<h5>The oldest written recipe in the world,</h5>
<p>recorded 4,000 years ago in <a href="https://en.wikipedia.org/wiki/Mesopotamia">Mesopotamia</a>, is for beer. The ancient <a href="https://www.livescience.com/62515-hippocrates.html">Greek physician Hippocrate</a>s recommended beer as a Greek tranquilizer. Today, the average American or Swiss adult drinks 21.7 to 23 gallons of beer each year. In Switzerland, between registered, unregistered, and private, there are 8000 breweries for a population of 8 million.</p>
<p><img decoding="async" loading="lazy" class="alignnone size-medium wp-image-9495" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-300x300.jpg" alt="" width="300" height="300" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-300x300.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-1024x1024.jpg 1024w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-150x150.jpg 150w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-768x767.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-64x64.jpg 64w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-500x500.jpg 500w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-60x60.jpg 60w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-600x600.jpg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg-100x100.jpg 100w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/hippocrates-gettyimages-164084419_1600jpg.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>Pennsylvania has had more breweries than any other state, including the oldest active brewery in the United States,<a href="https://www.yuengling.com"> Yuengling Brewery, in Pottsville.</a> Worldwide, Belgium has the most brands of beer &#8211; 400+ &#8211; and the Czechs drink the most, an average of more than 42 gallons per adult each year<ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="1845267896"></ins><a title="Go Bananas.. drink Beer!" href="https://www.ulrichkoepf.website/go-bananas-drink-beer/" rel="nofollow ">and then there is a BANANA BEER in Central Africa!</a></p>The post <a href="https://www.ulrichkoepf.website/ancient-greek-remedy-for-stress/">Ancient Greek Remedy for Stress</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Go Bananas.. drink Beer!</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 09:11:14 +0000</pubDate>
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		<guid isPermaLink="false">https://www.ulrichkoepf.website/?p=9485</guid>

					<description><![CDATA[<p>There are 500 varieties of bananas that grow on bushes that can reach 30 feet in height in one year. (THERE ARE NO BANANA TREES!) In the US alone, 96 percent of all households purchase bananas at least once a &#8230; <a href="https://www.ulrichkoepf.website/go-bananas-drink-beer/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/go-bananas-drink-beer/">Go Bananas.. drink Beer!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>There are 500 varieties</h5>
<p>of <a title="What is that strange Dutch name on the Bananas?" href="https://www.ulrichkoepf.website/what-is-that-strange-dutch-name-on-the-bananas/" rel="nofollow ">bananas that grow on bushes</a> that can reach 30 feet in height in one year. (THERE ARE NO BANANA TREES!) In the US alone, 96 percent of all households purchase bananas at least once a month, with an average American eating 28 pounds of bananas each year!</p>
<p>We don&#8217;t know the actual per capita consumption, but they make and sell <a href="https://web.archive.org/web/20201031231855/https://www.promusa.org/blogpost479-The-beer-bananas-of-East-Africa">BANANA BEER in Eastern Africa</a></p>
<p>script async src=&#8221;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&#8221;&gt;<br />
<ins class="adsbygoogle" style="display: block;" data-ad-format="fluid" data-ad-layout-key="-6w+db-3h-7n+us" data-ad-client="ca-pub-4134395131730757" data-ad-slot="3527459460"></ins></p>
<p>&nbsp;</p>
<h5><strong>In Deutsch</strong></h5>
<h5>Es gibt 500 Sorten</h5>
<p>von Bananen, die auf Büschen wachsen, die in einem Jahr eine Höhe von 30 Fuß erreichen können. (ES GIBT KEINE BANANENBÄUME!) Allein in den USA kaufen 96 Prozent aller Haushalte mindestens einmal im Monat Bananen, wobei ein durchschnittlicher Amerikaner jedes Jahr 28 Pfund Bananen isst!</p>
<p>Wir kennen den tatsächlichen Pro-Kopf-Verbrauch nicht, aber sie produzieren und verkaufen wirklich auch <em><strong>BANANENBIER</strong></em> in Ostafrika</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-9491" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-2.png" alt="" width="576" height="768" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-2.png 576w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-2-225x300.png 225w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>The post <a href="https://www.ulrichkoepf.website/go-bananas-drink-beer/">Go Bananas.. drink Beer!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Want to loose Weight?..</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 09:01:01 +0000</pubDate>
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					<description><![CDATA[<p>&#8220;NO EXERCISE &#8211; EAT EVERYTHING YOU WANT NOW&#8221; DIET Researchers at the Scripps Clinic of San Diego found that people who at half of a grapefruit or drank a glass of grapefruit juice before every meal lost an average of &#8230; <a href="https://www.ulrichkoepf.website/want-to-loose-weight/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/want-to-loose-weight/">Want to loose Weight?..</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5>&#8220;NO EXERCISE &#8211; EAT EVERYTHING YOU WANT NOW&#8221; DIET</h5>
<p><img decoding="async" loading="lazy" class="size-medium wp-image-9482 alignright" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-300x169.jpeg" alt="" width="300" height="169" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-300x169.jpeg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-1024x576.jpeg 1024w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-768x432.jpeg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-480x270.jpeg 480w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3-600x338.jpeg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/image-3.jpeg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" />Researchers at the <a href="https://web.archive.org/web/20210421204706/https://www.scripps.org/medical-groups/scripps-clinic">Scripps Clinic of San Diego</a> found that people who at half of a grapefruit or drank a glass of grapefruit <a title="Most Powerful 19 Fruits in the World" href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/" rel="nofollow ">juice</a> before every meal lost an average of 3.5 pounds over a three-month period, even though they did not diet or increase their exercise rout</p>
<p><ins class="adsbygoogle" style="display: block;" data-ad-format="fluid" data-ad-layout-key="-6w+db-3h-7n+us" data-ad-client="ca-pub-4134395131730757" data-ad-slot="3527459460"><br />
</ins>Researchers attribute the loss to enzymes in grapefruit that help reduce insulin levels and encourage weight loss.</p>
<h5>But watch out:</h5>
<p><strong>grapefruit can interact harmfully with <a title="Wieso kein Englisch für medizinische anweisungen?" href="https://www.ulrichkoepf.website/wieso-kein-englisch/" rel="nofollow ">certain medications!</a></strong></p>The post <a href="https://www.ulrichkoepf.website/want-to-loose-weight/">Want to loose Weight?..</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Speisenreste oder Take Away?!</title>
		<link>https://www.ulrichkoepf.website/speisenreste-oder-take-away/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Sun, 07 Mar 2021 14:33:45 +0000</pubDate>
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					<description><![CDATA[<p>Anstatt deine Speisenreste zu bauchen, lässt du sie schlecht werden und kaufst TakeAway! Für viele ist dies eine vertraute Routine &#8211; und zeigt Gewohnheiten auf, die zu einem globalen Problem der Lebensmittelverschwendung beitragen. Laut einem neuen Bericht der Vereinten Nationen &#8230; <a href="https://www.ulrichkoepf.website/speisenreste-oder-take-away/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/speisenreste-oder-take-away/">Speisenreste oder Take Away?!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<p><b>Anstatt deine Speisenreste zu bauchen, lässt du sie schlecht werden und kaufst TakeAway!</b></p>
<p><img decoding="async" loading="lazy" class="size-medium wp-image-9436 alignright" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-300x168.jpeg" alt="" width="300" height="168" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-300x168.jpeg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-480x270.jpeg 480w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images-600x336.jpeg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/images.jpeg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h5>Für viele ist dies eine vertraute Routine &#8211;</h5>
<p>und zeigt Gewohnheiten auf, die zu einem globalen Problem der<a href="https://www.ulrichkoepf.website/51as."> Lebensmittelverschwendung</a> beitragen. Laut einem neuen Bericht der Vereinten Nationen muss dies besser gemessen werden, damit es wirksam angegangen werden kann.</p>
<p>Der U.N.-Bericht schätzt, dass 17% der weltweit jährlich produzierten Lebensmittel verschwendet werden.<strong> Das sind 1,03 Milliarden Tonnen Lebensmittel.</strong></p>
<p>Die Verschwendung ist weitaus größer als in früheren Berichten angegeben, obwohl direkte Vergleiche aufgrund unterschiedlicher Methoden und des Mangels an starken Daten aus vielen Ländern schwierig sind.</p>
<p>&#8220;Eine verbesserte Messung kann zu einem verbesserten Management führen&#8221;, sagte Brian Roe, ein Forscher für Lebensmittelabfälle an der Ohio State University, der nicht an dem Bericht beteiligt war.</p>
<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/speisenreste-oder-take-away/">Speisenreste oder Take Away?!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Tanja Grandits &#8211; The Power Woman</title>
		<link>https://www.ulrichkoepf.website/tanja-grandits-the-power-woman/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Sun, 07 Mar 2021 13:39:55 +0000</pubDate>
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					<description><![CDATA[<p>Tanja&#8217;s &#160;Recipe: Power bars from the power woman Tanja Grandits ’delightful contribution to International Women&#8217;s Day:“ A power bar, feminine, pink and powerful! ”. Tanja Grandits, 19-point chef at «Stucki» Basel, also makes her own power bar. For your customers &#8230; <a href="https://www.ulrichkoepf.website/tanja-grandits-the-power-woman/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/tanja-grandits-the-power-woman/">Tanja Grandits – The Power Woman</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5><strong>Tanja&#8217;s &nbsp;Recipe: Power bars from the power woman</strong></h5>
<p>Tanja Grandits ’delightful contribution to <a href="https://www.internationalwomensday.com">International Women&#8217;s Day</a>:“ A power bar, feminine, pink and powerful! ”.</p>
<p><img decoding="async" loading="lazy" class="alignnone size-medium wp-image-9424" src="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_-300x169.jpg" alt="" width="300" height="169" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_-300x169.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_-768x432.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_-480x270.jpg 480w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_-600x338.jpg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2021/03/tanja_grandits_sternekapchin_kriert_einen_ma_14esli-riegel_fa_14r_.jpg 1024w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h5><a title="Exceptional Stucky, Chef Tanja Grandits, Basel, Switzerland" href="https://web.archive.org/web/20211216184237/https://www.ulrichkoepf.website/restaurant-stucky-tanja-grandits-basel-switzerland/" rel="nofollow "><strong>Tanja Grandits</strong></a><strong>, 19-point chef <a href="https://web.archive.org/web/20250429143505/https://www.tanjagrandits.ch/en/restaurant-stucki/restaurant/">at «Stucki» Basel</a>, also makes her own power bar. For your customers in the small “Lädeli”. And for her daughter Emma. “Honey, butter, or oat flakes are always included,” says the boss, “and nuts, dried fruits, and spices are added depending on your mood. Ideal for hiking, at school, or at work. &#8220;</strong></h5>
<p>THE LATCH FOR WORLD WOMEN&#8217;S DAY.</p>
<p>Ringier has successfully launched an initiative: <a href="https://web.archive.org/web/20211016085654/https://www.ringier.ch/en/press-releases/corporate/ringier-group-launches-equalvoice-initiative-increase-womens-visibility">“EqualVoice”.</a> The Goal: More visibility for women in media coverage. Tanja Grandits sits on the Advisory Board and says, “I&#8217;m more of a doer than a speaker. So I&#8217;m drawing attention to the topic with a<a title="Sidewalk Chef Kitchen, Ft. Lauderdale, Florida" href="https://www.ulrichkoepf.website/sidewalk-chef-kitchen-fort-lauderdale-florida/" rel="nofollow "> new power bar</a>. &#8221; Ingredients: cranberry, amaranth, and hibiscus!</p>
<p>«TABLE SET YOURSELF». From March 8th, there will be a «Frauenpower» bar in her shop, in the webshop, and at www.paketidee.ch. One Swiss franc per bar goes to the “Tischlein deck dich” organization. Baking bars yourself is also a possibility. Tanja reveals her recipe to us below:</p>
<h5>ingredients:</h5>
<p>70 g almonds</p>
<p>40 g sunflower seeds</p>
<p>150 g honey</p>
<p>120 g butter</p>
<p>125 g oat flakes, coarse</p>
<p>125 g oat flakes, fine</p>
<p>60 g cranberries</p>
<p>40 g amaranth, puffed</p>
<p>1 tbsp hibiscus, ground (9 g)</p>
<p>1/2 teaspoon salt (2 g)</p>
<p>&nbsp;</p>
<p><strong>Stucki / Tanja Grandits,&nbsp;Bruderholzallee 42,&nbsp;4059 Basel &#8211;&nbsp;+41 61 361 82 22</strong></p>
<p style="text-align: center;"><a class="fasc-button fasc-size-large fasc-type-glossy fasc-rounded-medium fasc-ico-after dashicons-editor-break" style="background-color: #33809e; color: #ffffff;" rel="nofollow" href="https://web.archive.org/web/20160820182120/http://www.stuckibasel.ch:80/">Restaurant Stucky, Basel, Switzerland</a></p>
<h5><strong>Preparation</strong></h5>
<p>1. Roast the almonds in the oven at 160 degrees for 9 minutes and the sunflower seeds for 7 minutes. Roughly chop the roasted almonds. Reduce the oven temperature to 130 degrees.</p>
<p>2. Briefly heat the honey and butter in a saucepan. Mix all dry ingredients. Stir in the liquid honey-butter mixture and knead everything together well. Spread the mixture 1.5 cm high on a rectangular baking sheet lined with baking paper and press firmly until it is really compact. Bake in the oven at 130 degrees with convection for 35-40 minutes. Press the whole thing again firmly, let it cool down, and cut into bars. They are kept tightly closed for a few weeks.</p>
<p>as quoted by Gault-Millau of Switzerland, March 7th, 2021</p>The post <a href="https://www.ulrichkoepf.website/tanja-grandits-the-power-woman/">Tanja Grandits – The Power Woman</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Swiss Military Bunker Revival=Mushrooms!</title>
		<link>https://www.ulrichkoepf.website/stories/swiss-military-bunker-revivalmushrooms/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 18:44:10 +0000</pubDate>
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