The “Keeping You Alive” Cookbook

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    How Not to Die Cookbook – buy it here from Amazon     Read my Blog about Cholesterol here  

Myth and Misconception about Cholesterol

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The egg has come under fire because of its relatively high cholesterin content. But recent research has corrected this and shows that in healthy people there is little correlation between dietary cholesterol and blood cholesterol; This is even shown in … Read More

New Cocoa Powder Process

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Amsterdam, Netherlands, 1828 The Mayan civilization cultivated it in the Yucatan peninsula as early as 600 CE. and drank it with chili. Hernandez Cortez introduced it to Spain in 1528, and for almost 100 years Spain guarded it as a … Read More

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