Ein Fotograf wurde zum Abendessen mit Freunden eingeladen und nahm ein paar Bilder mit, um der Gastgeberin zu zeigen. “Diese  fotos sind sehr gut!”  kommentierte sie.“Du musst ja eine gute Kamera haben.”

Am Ende des Abends dankte der Fotograf der Gastgeberin auf dem Weg nach draußen und sagte: “Das war wirklich ein köstliches Essen! Sie müssen ja sehr gute Töpfe haben.”😜😄

Ulrich and Nazarine Koepf

Risk Factors/Prevention

Backpacks that are too heavy or worn incorrectly can cause muscle and joint injuries. This can lead to severe back, neck, and shoulder pain, as well as posture problems. These guidelines can help your family use backpacks safely.

Choose the right backpack. Look for the following:

1. Wide, padded shoulder straps. narrow straps can dig into shoulders. This can cause pain and restrict circulation.

2. Two shoulder straps. Backpacks with one shoulder strap that runs across the body cannot distribute weight evenly.

3. Padded back. A padded back protects against sharp edges on objects inside the pack and increases comfort.

4. Waist strap. It can evenly distribute the weight of a heavy load.

5. Lightweight backpack. The backpack itself should not add much weight to the load.

6. Rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks must be carried upstairs.

To prevent injury when using a backpack, do the following:

1. Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles.

2. Tighten the straps so that the pack is close to the body. The straps should hold the pack two inches above your waist.

3. Pack light. The backpack should never weigh more than 20 percent of the person’s total body weight.

4. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the pack.

5. Bend using both knees, when you bend down. Do not bend over at the waist when wearing or lifting a heavy backpack.

6. Learn back strengthening exercises to build up muscles used to carry a backpack.

Sportalpen.com

General Amazone Products

trying to hold on to my thoughts, knowing all too well that if I stall, I’ll lose my hold on the situation. What do I need to do again? Oh, yeah, “Nelson, I need a gin martini, straight up with a twist.”

“Do you know what kind of gin?”

“Nah, they didn’t specify.” I know if the boss heard me say that, she would get crazy concerned and upset. But, I also know that Nelson, the bartender, has it under control. I ring up a regular martini on the touch screen computer, knowing that it will cover the cost and profit of whatever concoction he makes. Send. Log out. What now? Oh, yeah. I stick my head in the food window, and the heat assaults my eyes. “Heinz, the guy on table 24 wants his Tilapia cut in half, and then blackened on one half and broiled on the other.”

He gives me a look of irritation instead of complaining & says,” Okay. Does he want anything else? Does he want me to eat it for him too? “no” “Okay.” “Thanks.”

Then Hugo, the busboy,

touches my arm and says, “Table eight wants their check.” “Alright. Thanks.” “Also, is table ten having anything else?” “I don’t know, but table one needs more water.” “I’m on it.” he speeds off before I even have a chance to say thanks.

What now? Oh, yeah, Table 31 needs to place a food order, and table four hasn’t even been set yet. “Leah!” calls Naz,( the boss,) ” Yes ma’am?”

“Are you ok?”

No. I want to scream and make a b-line for the front door, but my reply is automatic a defense against panic. “Yeah, I’m fine.” “Okay.” She replies to walk off, but I ask, “Actually, will you take table four’s drink order?” “Sure,”  She says, “Thanks.” I start to walk out to table 31 but hear, “Hey Leah! Where’s this martini going?” I check my notes. “The guy on table 24…position two.” Nelson speeds off. “My table needs a refill on their coffee,” says the new girl, “ Alright, just grab the pot and pour.” I wipe the sweat off my brow. What am I doing? Oh, yeah. Table 31 needs to place their food order. I walk out of the kitchen and suddenly remember table eight. I back up, go to computer one, and print out their check.

“Leah, your foods up,”

says Shan, the other boss, “Oh, crap.” I start to walk over and I hear Nelson say, “I got it.” Thank god! “Thanks, Nelson!” As I walk out of the kitchen to go to tables eight and 3, Naz walks in and orders the drinks for table four from Nelson. I look back and see he has my plates in his hands, looking at the ticket to figure out who’s having what. “Okay, I’ll do it in just a second. “ I make a mental note of the drink order, dropoff the check with a smile and a thanks to table eight, and got table 31 to take their food order. Thankfully, they are easygoing and order their food just the way it comes. As I walk to computer one, table 27 stops me, “Miss, Miss!”

“Yes Sir?”

“Can we get some extra dressing?”

“Sure.”

Crap.

I completely forgot about this table. Should I change them for the dressing? Yes. Uli would definitely mention it if I didn’t. Okay, to the computer one I go. Crap! The new girl’s on it with Shan. Thank god Shan’s training her instead of me.

As I speed off to computer two, I grab Hug, the busboy, and say, “This is too much for me to handle. I need you to go around and make sure that everyone has what they need.”

His stare turns into recognition, and he’s off again as I barely remember to say, “Thanks!”

I punch in the order for the dressing, and then the food order for table 31. Now what? I go to the kitchen, run the dressing, and got to table four. They haven’t even looked at their menus yet. “Could you give us another five minutes?” says one man.

“Sure.”
I stop by all my other tables and ask, “Is everything alright?” or “Can I get you anything else right now?”

Once again,

I thank God that everyone has pulled through and filled in all the gaps. Everything’s fine, and table eight doesn’t need any change. I go to get one of my smokes, grab Hugo’s attention, and show it to him. He nods and goes out with the other new girl to show her how to re-set a table for new guests and to keep an eye on my tables.

I slip out the back door, light my smoke, and sit down to ease the throbbing in my feet. Three minutes later, I’m back in the kitchen washing my hands. What now?

“Naz, I call-

“Yes?”

“What drinks are table four having?”

“Two white wines, one Cosmopolitan, and a Dewars on the rocks.”

I punch in the drinks, drain my water glass, and go back out onto the floor with a smile.

THE RESTAURANT BUSINESS SURELY IS A VERY UNIQUE TYPE OF BUSINESS!

story by Leah C. Walden-Hurtgen

was invited to dinner with friends and took along a few pictures to show the hostess. “These are very good!” she commented.

“You must have a good camera.”At the end of the evening, the photographer thanked the hostess on the way out and said, “That was really a delicious meal! You must have very good pots.”😁

Last year, 3471 people found themselves in an emergency in the Swiss Alps and had to be rescued.
That is more than ever before. 112 people had fatal accidents while hiking in the mountains, as the Swiss Alpine Club announced on Wednesday, March 10th.
With the relaxation of the Corona measures from mid-March 2020, the activities and thus the emergency and accident numbers increase

Of the 3471 mountaineers. 1172 those in dire straits or decrepit could be rescued in healthy conditions or with minor injuries.

A total of 180 deaths

A total of 180 people lost their lives in the mountains, 47 of them as a result of illness, mostly due to a cardiovascular problem. 21 more people trotting in sports such as delta and paragliding, base jumping, and the use of mountain bikes. In mountaineering, in the narrower sense, where no transport device was used, 112 mountaineers had fatal accidents.

What is striking is the significantly lower proportion of foreign victims compared to previous years. While this proportion was mostly well over 40 percent, it was 27 percent last year with 30 fatal accidents. According to the Swiss Alpine Club, the decrease is largely due to travel restrictions.

A total of 1627 people

were in dire straits while hiking. According to the Swiss Alpine Club, especially in spring and early summer as well as in autumn, it became clear that even simple mountain hiking trails become dangerous when shady sections of the trail are snow-covered or icy.
In 2020 there were particularly many accidents on such sections of the route, six of them fatal.

See the. Swiss Rega website here

as quoted in the Urner Wochenblatt, March 13, 2021

when 24 hours in a day are not enough, remember the mayonnaise jar ..and the beer.

A professor

stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

So the professor picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. The professor then picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

He asked

once more if the jar were full. The students responded with a unanimous yes. The professor then produced two cans of beer from under the table and poured their contents into the jar, effectively filling the empty space between the sand. The students laughed.

“Now,” said the professor as the laughter subsided, ” I want you to recognize that this jar represents your life. The golf balls are the important things – your family, your children, your health, your friends, your favorite passions-things that if everything else were lost, and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car. The sand is everything else- the small stuff.

If you put the sand into the jar first,

“he continued, “there is no room for the pebbles or the golf balls. The same goes for life. If you spend all of your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take your partner out for dinner. Play another 18. There will always be time to clean the house and fix the disposal. Take care of the golf balls, the things that really matter. Set your priorities.

The rest is just sand.

One of the students raised her hands and inquired what the beer represented. The professor smiled. ” I am glad you asked. It just goes to show that no matter how full your life may seem, there’s always room for a couple of beers.”

AUF DEUTSCH

Wenn die Dinge in unserem Leben fast zu viel zu sein scheinen,

Wenn 24 Stunden am Tag nicht ausreichen, denken Sie an das Mayonnaise-Glas und das Bier.

Ein Professor

stand vor seinem Philosophie unterricht und hatte einige Gegenstände vor sich. Als der Unterricht wortlos begann, nahm er ein sehr großes und leeres Mayonnaise-Glas und füllte es mit Golfbällen. Dann fragte er die Schüler, ob das Glas voll sei. Sie waren sich einig, dass es war.

Also nahm der Professor eine Schachtel Kieselsteine ​​und goss sie in das Glas. Er schüttelte das Glas leicht. Die Kieselsteine ​​rollten in die offenen Bereiche zwischen den Golfbällen. Dann fragte er die Schüler erneut, ob das Glas voll sei. Sie waren sich einig, dass es so war. Der Professor nahm dann eine Schachtel Sand und goss sie in das Glas. Natürlich füllte der Sand alles andere.

Er hat gefragt

noch einmal, wenn das Glas voll wäre. Die Studenten antworteten einstimmig mit Ja. Der Professor holte dann zwei Dosen Bier unter dem Tisch hervor und goss ihren Inhalt in das Glas, um den leeren Raum zwischen dem Sand effektiv zu füllen. Die Schüler lachten.

“Jetzt”, sagte der Professor, als das Lachen nachließ, “möchte ich, dass Sie erkennen, dass dieses Glas Ihr Leben darstellt. Die Golfbälle sind die wichtigen Dinge – Ihre Familie, Ihre Kinder, Ihre Gesundheit, Ihre Freunde, Ihre Lieblingsleidenschaften, wenn alles andere verloren wäre und nur sie übrig bleiben würden, wäre Ihr Leben immer noch voll. Die Kieselsteine ​​sind die anderen Dinge, die wichtig sind, wie Ihr Job, Ihr Haus, Ihr Auto. Der Sand ist alles andere – das kleine Zeug.

Wenn Sie den Sand zuerst in das Glas geben “, fuhr er fort,” ist kein Platz für die Kieselsteine ​​oder die Golfbälle. Das gilt auch fürs Leben. Wenn Sie Ihre ganze Zeit und Energie für die kleinen Dinge aufwenden, werden Sie nie Platz für die Dinge haben, die für Sie wichtig sind. Achten Sie auf die Dinge, die für Ihr Glück entscheidend sind. Spiel mit deinen Kindern. Nehmen Sie Ihren Partner zum Abendessen mit. Spielen Sie weitere 18. Es wird immer Zeit sein, das Haus zu reinigen und die Entsorgung zu reparieren. Kümmere dich um die Golfbälle, die Dinge, die wirklich wichtig sind. Setzen Sie Ihre Prioritäten.

Der Rest ist nur Sand.

Eine der Schülerinnen hob die Hände und erkundigte sich, was das Bier darstelle. Der Professor lächelte. “Ich bin froh, dass du gefragt hast. Es zeigt nur, dass es immer Platz für ein paar Biere gibt, egal wie voll dein Leben scheint.”😇

philo

He started as a traveling salesman at 13, selling soap for his father’s company. He had a series of sales jobs, one of which gave chewing gum as a premium. Customers liked the gum better than the product he was trying to sell, so he soon marketed his gum. Juicy Fruit in 1893, and later that year Wrigley’s Spearmint. An advertising genius, his company became the largest chewing gum manufacturer in the world. Mars, the chocolate bar company, owns Wrigley 100% after Warren Buffet sold his interest in Mars, for Mars to have full control over Wrigley

In Deutsch

im Januar 1932 starb William Wrigley Jr.

Mit 13 Jahren begann er als reisender Verkäufer und verkaufte Seife für die Firma seines Vaters. Er hatte eine Reihe von Verkaufsjobs, von denen einer Kaugummi als Prämie gab. Die Kunden mochten den Kaugummi besser als das Produkt, das er verkaufen wollte, und so vermarktete er bald seinen eigenen Kaugummi. Jucy Fruit im Jahr 1893 und später im selben Jahr Wrigley’s Spearmint. Als Werbegenie wurde sein Unternehmen zum größten Kaugummihersteller der Welt. Mars, die Schokoriegelfirma, besitzt jetzt Wrigley zu 100%, nachdem Warren Buffet sein Interesse an Mars verkauft hat, damit Mars die volle Kontrolle über Wrigley hat.

If not, the good news is that you can be, by learning to manage your energy more skillfully. If you are like me, you’re probably asking yourself about now “What the heck is ‘managing your energy’? Well, I assure you it’s not some new wave palaver or mumbo-jumbo, but a proven approach to balancing your energy and life, to reduce stress and burnout.

The creator of it, Tony Schwartz, the author of “The Power of Full Engagement”, outlines the key concepts behind it.

You can also learn more about it by visiting: http://www.theenergyproject.com

Fermentation converts the simple sugars in the grains and barley into alcohol. People have been brewing beer for around 6,000 years. It is thought the Sumerians discovered the fermentation process, perhaps when a piece of bread or grain became wet and began to ferment.

The oldest written recipe in the world,

recorded 4,000 years ago in Mesopotamia, is for beer. The ancient Greek physician Hippocrates recommended beer as a Greek tranquilizer. Today, the average American or Swiss adult drinks 21.7 to 23 gallons of beer each year. In Switzerland, between registered, unregistered, and private, there are 8000 breweries for a population of 8 million.

Pennsylvania has had more breweries than any other state, including the oldest active brewery in the United States, Yuengling Brewery, in Pottsville. Worldwide, Belgium has the most brands of beer – 400+ – and the Czechs drink the most, an average of more than 42 gallons per adult each yearand then there is a BANANA BEER in Central Africa!