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		<title>Weird Restaurant Scene Booming in Kaifeng, China</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Mon, 04 May 2020 10:22:44 +0000</pubDate>
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					<description><![CDATA[<p>&#160; Kaifeng, China, 1147, offering sumptuous banquets. from the varied and delicious cuisines of China&#8217;s different regions. Hundreds of small inns, teahouses, boodle shops, and dumpling houses also thrive night and day in this bustling cosmopolitan center. The bureaucrat and roving &#8230; <a href="https://www.ulrichkoepf.website/restaurant-scene-booming-in-kaifeng/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/restaurant-scene-booming-in-kaifeng/">Weird Restaurant Scene Booming in Kaifeng, China</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
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<p><img decoding="async" loading="lazy" class="aligncenter wp-image-14769 size-medium" src="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-300x224.jpg" alt="" width="300" height="224" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-300x224.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-768x574.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-500x375.jpg 500w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><em><a href="https://de.wikipedia.org/wiki/Kaifeng">Kaifeng, China,</a></em><strong> 1147</strong>, offering sumptuous banquets. from the varied and delicious cuisines of China&#8217;s different regions. <a title="China reaches out, strengthen influence on the African continent, Europe" href="https://www.ulrichkoepf.website/clever-china-reaches-out-to-strengthen-influence-on-african-the-continent-and-in-europe/" rel="nofollow ">Hundreds of small inns</a>, teahouses, boodle shops, and dumpling houses also thrive night and day in this bustling cosmopolitan center. The bureaucrat<em><strong><a href="https://en.wikipedia.org/wiki/Dongjing_Meng_Hua_Lu"> and roving critic Meng Yuanlao</a></strong></em> reports that service standards are high in the best restaurants, with even the slightest slip in etiquette reported back to the restauranteur, who is obligated to dock the waiter&#8217;s salary- or even dismiss him for more severe breaches of etiquette. in his journals. the critic comments on all aspects of the Kaifeng restaurant scene.</p>
<p>For southern Chinese specialties, Meng Yuanlao recommends a walk down  Small Sweetwater Alley, while the famed night market is the place for a plate of tripe with blood pasta or chicken tongue soup.</p>
<h4><em><strong><a href="https://en.wikipedia.org/wiki/Monkey_brains">An upcoming new trend is also monkey brains</a></strong></em>,</h4>
<h5><strong> some restaurants are offering this specialty for special guests.</strong></h5>
<p>Merchants and visiting officials have driven the gastronomy boom in Kaifeng in their eagerness to sample dishes perfected in earlier dynasties and in other regions. The Song Dynasty has its own sought-after delicacies, including fried purple crisp pork, sea cucumber shaped like lotus flowers, peony and swallow vegetables, hand-stretched noodles, and goose pears. Vegetables, herbs, and spices such as eggplant and spinach, nutmeg, and saffron brought in by traders on the Silk Road bring new flavors and textures to many of the dishes.</p>

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<a class="thumbnail" href='https://www.ulrichkoepf.website/restaurant-scene-booming-in-kaifeng/image-132/'><img decoding="async" width="400" height="300" src="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image.png" class="attachment-full size-full" alt="" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image.png 400w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-300x225.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a>

<p>Great <em><strong><a href="https://www.ulrichkoepf.website/swiss-cooking-talent-attention/">attention is paid to cooking</a></strong></em> methods and the beautiful presentation of each dish.</p>
<p>As much as the restaurants flourish in Kaifeng&#8217;s bustling streets. <a title="Clever China reaches out,strengthen influence on the African continent and Europe" href="https://www.ulrichkoepf.website/clever-china-reaches-out-to-strengthen-influence-on-african-the-continent-and-in-europe/" rel="nofollow ">Government officials</a> have been known to sit for hours discussing the different brands of tea; the idle rich and those of an artistic temperament will pay a fortune for a perfectly glazed blue and white teacup.</p>
<p><img decoding="async" loading="lazy" class="size-full wp-image-6026 alignleft" src="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-4.jpeg" alt="" width="192" height="192" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-4.jpeg 192w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-4-150x150.jpeg 150w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-4-60x60.jpeg 60w, https://www.ulrichkoepf.website/wp-content/uploads/2020/05/image-4-100x100.jpeg 100w" sizes="auto, (max-width: 192px) 100vw, 192px" />.<br />
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<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/restaurant-scene-booming-in-kaifeng/">Weird Restaurant Scene Booming in Kaifeng, China</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Awesome Art by Nazarine Koepf on ArtPal.com</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 13:45:27 +0000</pubDate>
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					<description><![CDATA[<p>&#8220;Painting is a Blind Man&#8217;s Profession, he Paints not what he sees, but what he Feels&#8221; &#8211; Pablo Picasso, 1881-1973 &#160; Click Here tom see Nazarine&#8217;s Art. on ArtPal.com ART BY NAZ ON ARTPAL.COM &#160; &#160;</p>
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										<content:encoded><![CDATA[<h5 style="text-align: center;"><strong>&#8220;Painting is a Blind Man&#8217;s Profession, he Paints not what he sees, but what he Feels&#8221; &#8211; Pablo Picasso, 1881-1973</strong></h5>
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		<title>Shocking World Changing Events of The 1940s &#8211; Part 2</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 16:10:38 +0000</pubDate>
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					<description><![CDATA[<p>It All Began in 1924 The point and intentions of this blog are for the younger generation, and for the non-believers, to see and understand why and how a human race can be manipulated in doing such inhuman acts, the &#8230; <a href="https://www.ulrichkoepf.website/the-world-changing-events-of-the-1940s-part-2/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/the-world-changing-events-of-the-1940s-part-2/">Shocking World Changing Events of The 1940s – Part 2</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h4><strong>It All Began in 1924</strong></h4>
<p>The point and intentions of this blog are for the younger generation, and for the non-believers, to see and understand why and how a human race can be manipulated in doing such inhuman acts, the worst part of it is that the rest of the world was watching and waiting too long to interact and end this disaster. It is hard to believe that during the construction of dozens of concentration camps being built, with gas chambers, ovens, and torture chambers, which must have taken months if not years to build with thousands of workers that it hasn&#8217;t brought it to peoples attention outside of Germany!Today&#8217;s generation</p>
<p>can not allow such events to ever happen again, and that brings me to a previous blog in which I expressed <em>my own opinion</em>, that the globe needs to have a nation in charge in order to keep peace and democracy all over the world. Oppressive and dictating nations like North Korea, Russia (Crimea &amp; Ukraine), Iraq during Saddam (Kuwait), have to be watched and kept in check.</p>

<h6>To understand Part 2 of my blog, please go to Part 1 first: <em><strong><a href="https://www.ulrichkoepf.website/the-world-changing-events-of-the-1940s/">The World-Changing Events of the 1940s &#8211; Part 1</a></strong></em></h6>
<p>Below is an outline of events, that spanned over a 12 year period, during which this maniac was able to bring himself to power and turn an entire nation; these are the  subsequent turns of events that lead to the 2nd World War:</p>
<ul>
<li>
<h5><strong>Hitler&#8217;s Upcoming Struggle, December 20, 1924 &#8211;</strong></h5>
</li>
<li>Adolf Hitler has been freed after only eight months in Landesberg Prison, where he was serving a sentence for High Treason after a failed attempt at a coup with Erich Ludendorff and other sympathetic members of the police and military last year. The coup had been modeled on Mussolini&#8217;s &#8220;March on Rome,&#8221; and Hitler had hoped to make his own &#8220;march on Berlin,&#8221; but several important factions withdrew their support at the last hour. Hitler&#8217;s imprisonment was turned into something of a publicity stunt by the ambitious leader of the Nazi Party. His original sentence was for five years, but after having found favor with the judiciary, prison guards, and other influential supporters, it was cut short. Adolf Hitler&#8217;s time in prison was predominantly spent</li>
<li>dictating his book <em>Mein Kampf (</em>My Struggle) to his deputy Rudolf Hess. The book is both an autobiography and a political manifesto.</li>
</ul>
<h5><ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="2824264184"></ins><strong>°     Germany, August 29, 1933,  </strong></h5>
<ul>
<li>Adolf Hitler now has total constitutional power in Germany and changes are underway throughout the nation with the abolition of all other political parties. It has also been confirmed that the <em><strong><a href="https://en.wikipedia.org/wiki/Nazi_concentration_camps">Oranienburg concentration camp,</a></strong></em> which will be used to confine any political opponents and jews found to be in the way of Hitler&#8217;s vision for a new Germany, has been opened outside Berlin. Under new laws, such citizens may now be imprisoned without a trial or any right of appeal. Similar camps in <em><strong><a href="https://www.bing.com/videos/search?q=dachau+concentration+camp&amp;qpvt=dachau+concentration+camp&amp;view=detail&amp;mid=06591615E5EB66221F4306591615E5EB66221F43&amp;&amp;FORM=VRDGAR&amp;ru=%2Fvideos%2Fsearch%3Fq%3Ddachau%2Bconcentration%2Bcamp%26qpvt%3Ddachau%2Bconcentration%2Bcamp%26FORM%3DVDVVXX">Dachau in southern Germany</a>,</strong></em> Buchenwald in central Germany, and Sachsenhausen near Berlin will all serve similar purposes. New laws allow anyone to inform on any person toward whom they have a grudge, and warrants state only: &#8220;In Article One of the Reich President for Protection of People and State of 28 February 1933, you are taken into protective custody in the interest of public security and order. Reason: Suspicion of activities inimical to the State.&#8221; Hitler&#8217;s appointment as Chancellor of Germany on January 30 this year and the passing of his Enabling Act on March 23 ended democracy for Germany. The act was passed in the Kroll Opera House in Berlin following the burning of the Reichstag building (the traditional seat of the German government).
<a class="thumbnail" href='https://www.ulrichkoepf.website/the-world-changing-events-of-the-1940s-part-2/image-124/'><img decoding="async" width="226" height="210" src="https://www.ulrichkoepf.website/wp-content/uploads/2020/04/image-22.png" class="attachment-full size-full" alt="" /></a>
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<p>&nbsp;</p>
<p>The only man to oppose Hitler on that was Otto Wells, the leader of the Social Democrats, who said, &#8220;We Germans Social Democrats pledge ourselves solemnly in this historic hour to the principles of humanity and justice, of freedom and socialism. No enabling act can give you the power to destroy ideas that are eternal and indestructible.&#8221; Hitler was enraged and responded with &#8221; You are no longer needed! The star of Germany will rise and yours will sink! Your death knell has sounded!&#8221;</li>
<li>
<h5><strong>Germany, August 2, 1934, </strong></h5>
</li>
<li>Following the death of President Paul von Hindenburg, age 86, Adolf Hitler, proclaims himself <em>Führer and Dictator </em>of <em>Germany</em>, making him both Head of State and Chancellor within two months&#8217; time.  Leaving a clear route for Adolf Hitler to merge his current position as chancellor into one. The armed forces are forced to swear an oath of allegiance.</li>
<li><strong>Berlin, Germany, November 9, 1933,</strong></li>
<li><strong> </strong>Jewish shops, homes, and synagogues are looted or destroyed as Hitler&#8217;s anti-Jewish scheme is unleashed throughout Germany.</li>
<li><strong>Germany, March 22, 1933</strong>,</li>
<li>The first Nazi concentration camp at Dachau, near Munich, begins operation.</li>
<li><strong>Berlin, Germany, April 1, 1933</strong>,</li>
<li>The nazi government uses violence to orchestrate its boycott of Jewish business, forcing stores to close and barring professionals from their offices.</li>
<li><strong>Berlin, Germany, April 11, 1933</strong>,</li>
<li>The nazis decree &#8220;non-Aryans&#8221; to include anyone descended from non-Aryan, particularly Jewish parents or grandparents.</li>
<li><strong>Germany, August 29, 1933</strong>,</li>
<li>Jews and socialists are herded into concentration camps.</li>
<li><strong>Berlin, Germany, January 1, 1934</strong></li>
<li>, A nazi law forcing people with genetic defects to be sterilized comes into effect in Germany.</li>
<li><strong>Berlin, Germany, January 15, 1934</strong>,</li>
<li>Germany and Poland sign a 10-year non-aggressive pact following a period of tension.</li>
<li><strong>Nuremberg, Germany, September 15, 1935</strong>,</li>
<li>The Nuremberg decree legalizes the Nazi prosecution of Jews.</li>
<li><strong>Germany, March 7, 1936</strong>,</li>
<li>France decides a large military force will be needed after German troops reoccupy the Rhineland.</li>
<li>Germany, November 25, 1936, Germany signs an anti-Comintern pact with Japan to protect the country&#8217;s common interests.</li>
<li><strong>Rome, Italy, August 3, 1938</strong>
<p>, Mussolini introduces his anti-semitic laws into &lt;italy, following the lead of his German allies.</li>
<li>Munich, Germany, September 30, 1938, The Munich Agreement made by Germany, Italy, Britain, and France, allows Hitler to take Sudetenland, and Hungry and Poland to take border districts from Czechoslovakia. Another resolution is signed to resolve future disputes between Britain and Germany peacefully.</li>
<li><strong>Czechoslovakia, October 5, 1938</strong>,</li>
<li>Hitler&#8217;s army marched into Czechoslovakia, on March 16th occupies Prague, and becomes a Nazi protectorate.</li>
<li>Berlin, Germany, November 9, 1938, Jewish shops, homes, and synagogues are looted or destroyed as Hitler&#8217;s ant-Jewish scheme is unleashed throughout Germany.</li>
<li><strong>Rome, Italy, May 22, 1939</strong>,</li>
<li>Mussolini signs a military pact with Hitler, obligating Italy to fight alongside Germany.</li>
<li>
<h5><strong>Moscow, USSR, August 23, 1939</strong>,</h5>
</li>
<li>Hitler and Stalin sign a nazi-Soviet pact of non-aggression that divides Eastern Europe between Germany and the USSR.</li>
<li>
<h5><strong>Poland, on September 1, 1939</strong>,</h5>
</li>
<li>German forces invade Poland from Germany in the west, East Prussia in the north, and Czechoslovakia in the south.</li>
<li>
<h5><strong>Europe, September 3, 1939</strong>,</h5>
</li>
<li>Britain &amp; France declare war on Germany in accord with treaty obligations to Poland. They are followed by New Zealand, Australia, and India.</li>
<li><strong>Poland, September 29, 1939</strong>,</li>
<li>Warsaw surrenders; 700,000 Polish troops are taken, prisoners.</li>
<li><strong>Germany, October 1939, </strong></li>
<li>The Nazis begin a program to euthanize the sick and disabled in Germany.</li>
<li>
<h5><strong>Finnland, November 30, 1939</strong>,</h5>
</li>
<li>The USSR attacks Finland after their strategic negotiations on November 12 fail.</li>
<li><strong>Europe, February 20, 1940</strong>
<p>,Hitler orders his U-boat captains to attack all shipping, Allied vessels, and neutral ships alike.</li>
<li>
<h5><strong>Europe, May 10, 1940,</strong></h5>
</li>
<li>After invading Norway and Denmark on April 9, Germany now invades Luxembourg, Belgium, Netherlands, and France.</li>
<li><strong>Berlin, Germany, September 27, 1940</strong>
<p>, Japan, Germany, and Italy sign a 10-year pact. They met in Berlin to sign an agreement recognizing each other&#8217;s spheres of interests, as well as promising to come to one another&#8217;s aid should one of them be attacked by any state &#8220;not now a belligerent.&#8221; This is being seen as a warning to both the United States and the USSR to remain neutral in the current conflict. Article 6 of what is now being referred to as the Three-Power-Pact states it will come into effect &#8220;immediately upon signing and shall remain in force 10 years&#8221; from that day.</li>
<li>
<h5><strong>The UK, November 30, 1940</strong></h5>
<p>, Germany is mass bombing regional cities, Glasgow, Birmingham, Coventry, Manchester, and Sheffield have been hit.</li>
<li><strong>London, England, December 29, 1940</strong>,</li>
<li>The city burns from more than 10,000 German firebombs.</li>
<li>
<h5><strong>Yugoslavia, April 17, 1941</strong>,</h5>
</li>
<li>The country surrenders after Germany occupies Sarajevo.</li>
<li>
<h5><strong>Greece, April 30, 1941</strong>,</h5>
</li>
<li>Most of Greece is under German and Italian occupation, German forces took Athens on April 26.</li>
<li><strong>Crete, Greece, June 1, 1941</strong>,</li>
<li>German forces take the island of Crete in a bloody battle, Allied troops are evacuated to Egypt.</li>
<li>
<h5><strong>USSR, June 22, 1941</strong></h5>
<p>, Germany invades the USSR, breaking the Nazi-Soviet pact.</li>
<li>
<h5><strong>Honolulu, Hawaii, December 7, 1941</strong>,</h5>
</li>
<li>Japanese planes make a surprise attack on the US fleet at Pearl Harbour.</li>
<li><strong>Washington DC, USA, December 8, 1941</strong>
<p>, The USA, Britain, Australia, and New Zealand declare war on Japan.</li>
<li>
<h5><strong>The USA, December 11, 1941</strong></h5>
<p>The USA reciprocates  Germany&#8217;s and Italy&#8217;s declaration of war.</li>
<li>
<h5><strong>Central America, December 11, 1941</strong>,</h5>
</li>
<li>Cuba, Costa Rica, Nicaragua, and the Dominican Republic declared war on Germany and Italy.</li>
<li><strong>Europe, December 12, 1941</strong>,</li>
<li>Hungary, Romania, and Bulgaria declared war on the USA.</li>
<li>
<h5><strong>Hongkong, December 25, 1941</strong>,</h5>
</li>
<li>Japan seizes HongKong</li>
<li><strong>St.Petersburg, USSR, December 25, 1941</strong>,</li>
<li>Over 3000 people have starved to death since the German siege on the city began in September.</li>
<li><strong>Washington DC, USA, January 1, 1942</strong>,</li>
<li>The Declaration of the United Nations to pledge support for the Atlantic Charter is signed by 26 countries.</li>
<li><strong>Berlin, Germany, January 20, 1942</strong>,</li>
<li>In the meantime, Nazi leaders at the Wannsee Conference structure the &#8220;final solution of the Jewish question,&#8221; aiming to exterminate over 11 million European Jews.</li>
<li><strong>Italy, July 25, 1943</strong></li>
<li>Premier Benito Mussolini is ousted. New Marshal Pietro Badoglio places him under arrest. Badoglio declares Italy is no longer a fascist state.</li>
<li><strong>Italy, October 13, 1943</strong>,</li>
<li>Badoglio declares war on Germany.</li>
<li><strong>Poland, on January 27, 1944</strong>,</li>
<li>Soviet forces seize the concentration camp at Auschwitz, find 50000 starving prisoners left near death, the remainder having already herded out.<br />
<strong>Milan, Italy, April 28, 1945</strong>,</li>
<li>Mussolini and his mistress Clara Petacci are strung up for public display after being shot dead.</li>
<li><strong>Germany, April 1945</strong>,</li>
<li>Allied forces discover dens of horror in the Nazi concentration camps, finding starved, critically ill, captives, and grounds piled with rotting corpses.</li>
<li><strong>Berlin, April 30, 1945</strong></li>
<li>Hitler suicide in his bunker by shooting himself. His newlywed wife, Eva brown, poisons herself and dies.</li>
<li><strong>London, England, May 8, 1945</strong>,</li>
<li>Crowds of spectators jam London&#8217;s street to hear Churchill&#8217;s broadcast announcing the war in Europe will end at midnight. Around 50,000 gleeful revelers take to the streets, singing, dancing, and embracing.</li>
<li><strong>Reims, France, May 7, 1945</strong>,</li>
<li>Germany signs its surrender after the foreign minister gives notice in a radio broadcast.</li>
<li>
<h5><strong>Japan, August 6 -9, 1945</strong></h5>
<p>, The United States drops an atomic bomb on Hiroshima and Nagaski.</li>
<li>
<h5><strong>Japan, August 15, 1945</strong>,</h5>
</li>
<li>Japan signs an unconditional surrender to the Allied powers.</li>
</ul>
<p><strong>      </strong>Your blogging friend Ulrich Koepf</p>
<p>&nbsp;</p>
<h5>LINKS: <a href="https://web.archive.org/web/20221220092240/https://www.history.com/news/holocaust-concentration-camps-photos">History Stories &#8211; The Holocaust </a></h5>
<p><strong>LINKS</strong>:<em><strong> <a href="https://web.archive.org/web/20221207141958/https://history.com/news/world-war-ii-iconic-photos">The Pictures that Defined World War II</a></strong></em></p>The post <a href="https://www.ulrichkoepf.website/the-world-changing-events-of-the-1940s-part-2/">Shocking World Changing Events of The 1940s – Part 2</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Bread Standardized in England</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 11:08:04 +0000</pubDate>
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		<guid isPermaLink="false">https://ulrichkoepf.website/?p=5092</guid>

					<description><![CDATA[<p>England, 1266 The size, weight, and more importantly, the price, of bread, is to become standardized. In a decree called the Assize of Bread and Ale, King Henry III has requested uniformity in the production of this staple food to &#8230; <a href="https://www.ulrichkoepf.website/bread-standardized-in-england/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/bread-standardized-in-england/">Bread Standardized in England</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5><strong>England, 1266</strong></h5>
<h5><strong><img decoding="async" loading="lazy" class="size-medium wp-image-5095 alignleft" src="https://ulrichkoepf.website/wp-content/uploads/2020/04/image-15-300x201.jpeg" alt="" width="300" height="201" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2020/04/image-15-300x201.jpeg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2020/04/image-15.jpeg 507w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></h5>
<p>The size, weight, and more importantly, the price, of bread, is to become standardized. In a decree called the <strong><a href="https://en.wikipedia.org/wiki/Assizes">Assize of Bread and Ale</a></strong>, <strong><a href="https://en.wikipedia.org/wiki/Henry_III_of_England">King Henry III</a></strong> has requested uniformity in the production of this staple food to avoid major price variations and to weed out any dishonest pricing practice</p>
<p>The Assize was enacted in response to the perceived shortage of grain and wheat.<a href="https://www.ulrichkoepf.website/the-hidden-secrets-in-spain/"> Because farmers only grow wheat</a> in small quantities, prices vary each season. Although there have been cases of unprincipled bakers overcharging for bread in lean times, there have also been some cases where bakers have been mobbed by angry people who believe that bread is being kept from the population.</p>
<p>&nbsp;</p>
<p><ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="2824264184"></ins><a title="Swiss bread – tradition with taste" href="https://www.ulrichkoepf.website/swiss-bread-tradition-with-taste/" rel="nofollow ">The Assize of Bread</a></p>
<p>and Ale is designed to regulate the industry, providing not only bread but fair prices too. Bakers who sell underweight loaves will now be subject to fines or other punishments. Some bakers are now selling 13 loaves at a time to make sure that the total weight complies with the regulations.</p>
<p><strong>and so it was, they say!!</strong>!😀</p>
<p>&nbsp;</p>
<p><a href="https://wordpress.com/create/?aff=2391&amp;cid=3722950"><img decoding="async" loading="lazy" class="aligncenter" title="WordPress.com" src="https://refer.wordpress.com/wp-content/uploads/2018/01/square-small-ad-db-desk.png" alt="WordPress.com" /></a></p>The post <a href="https://www.ulrichkoepf.website/bread-standardized-in-england/">Bread Standardized in England</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Christopher Columbus&#8217;s Strange Fruit &#8211; Did You know?</title>
		<link>https://www.ulrichkoepf.website/christopher-columbuss-strange-fruit-did-you-know/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 13:11:54 +0000</pubDate>
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		<guid isPermaLink="false">https://ulrichkoepf.website/?p=5055</guid>

					<description><![CDATA[<p> Columbus&#8217;s Strange Fruit Spain, 1496 The Spanish court is buzzing with excitement at their first taste of a succulent new fruit brought back to Europe by Christopher Columbus after his second voyage to the New World. This exotic fruit has &#8230; <a href="https://www.ulrichkoepf.website/christopher-columbuss-strange-fruit-did-you-know/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/christopher-columbuss-strange-fruit-did-you-know/">Christopher Columbus’s Strange Fruit – Did You know?</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h4><strong> Columbus&#8217;s <a href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/">Strange Fruit</a></strong></h4>
<h5><strong>Spain, 1496</strong></h5>
<p>The Spanish court is buzzing with excitement at their first taste of a succulent new fruit brought back to Europe by <a href="https://en.wikipedia.org/wiki/Christopher_Columbus">Christopher Columbus</a> after his second voyage to <a title="Ulrich’s Dominican Republic Experience" href="https://www.ulrichkoepf.website/my-dominican-republic-experience/" rel="nofollow ">the New World.</a></p>
<h5>This exotic fruit</h5>
<p>has become known as a &#8220;pineapple&#8221; because it looks just like a large pinecone. It is native to southern Brazil and Paraguay where it was spread by the Indians northward through South and Central America to the <a href="https://en.wikipedia.org/wiki/West_Indies">West Indies</a>. Columbus discovered the fruit when he lowered anchor in a cove off the lush volcanic island of <a href="https://en.wikipedia.org/wiki/Guadeloupe">Guadeloupe</a> in 1493 and rowed ashore to inspect a deserted Carib village, where he found <a title="Horrible, Hidden Secrets Behind Your favorite Veggies &amp; Fruits" href="https://www.ulrichkoepf.website/the-hidden-secrets-in-spain/" target="_blank" rel="nofollow noopener">cultivated plants</a> bearing fruit.</p>
<p>The pineapple has become a &#8220;Regal&#8221; fruit, an item of celebrity and curiosity for royal gourmets and horticulturalists alike.</p>
<p>and so it happened! they say!</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-5059" src="https://ulrichkoepf.website/wp-content/uploads/2020/04/image-6.png" alt="" width="282" height="179" /></p>
<p><img decoding="async" loading="lazy" style="position: absolute; visibility: hidden;" src="//partners.hostgator.com/i/1953494/191545/3094" width="0" height="0" border="0" /></p>
<p><a id="178138" href="https://partners.hostgator.com/c/1953494/178138/3094"><img decoding="async" loading="lazy" class="aligncenter" src="//a.impactradius-go.com/display-ad/3094-178138" alt="" width="200" height="200" border="0" /></a><img decoding="async" loading="lazy" style="position: absolute; visibility: hidden;" src="//partners.hostgator.com/i/1953494/178138/3094" width="0" height="0" border="0" /></p>The post <a href="https://www.ulrichkoepf.website/christopher-columbuss-strange-fruit-did-you-know/">Christopher Columbus’s Strange Fruit – Did You know?</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Strange Dutch name on the Bananas?</title>
		<link>https://www.ulrichkoepf.website/what-is-that-strange-dutch-name-on-the-bananas/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 15:01:28 +0000</pubDate>
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					<description><![CDATA[<p>The name Max Havelaar stands for fair trade products from the southern part of the world such as coffee, cocoa, bananas, and other exotic fruits. That is well known. But who was this Max Havelaar? So much in we know: &#8230; <a href="https://www.ulrichkoepf.website/what-is-that-strange-dutch-name-on-the-bananas/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/what-is-that-strange-dutch-name-on-the-bananas/">Strange Dutch name on the Bananas?</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h5><strong>The name Max Havelaar stands for fair trade products from the southern part of the world such as coffee, cocoa, bananas, and other exotic fruits. That is well known. But who was this Max Havelaar?<br />
So much in we know: it is a novel character. Its creator was born in Amsterdam (NL) 200 years ago, on March 2, 1820.</strong></h5>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-4906" src="https://ulrichkoepf.website/wp-content/uploads/2020/03/th-1-1.jpeg" alt="" width="129" height="206" /><img decoding="async" loading="lazy" class="alignnone size-full wp-image-4903" src="https://ulrichkoepf.website/wp-content/uploads/2020/03/OIP.TVzionY9dmk4s56XuL7o8gAAAA.jpeg" alt="" width="142" height="183" /></p>
<p><a href="https://de.wikipedia.org/wiki/Multatuli">Eduard Douwes Dekker (1820-1887)</a> was a colonial official and tried to combat the exploitation of the local population in Lebak, on the Indo-American island of Java. Unsuccessfully though. When he was to be transferred, he submitted his dismissal instead and in 1960 wrote his novel &#8220;Max Havelaar or the coffee auctions of the Dutch trading company&#8221; under the pseudonym<a href="https://de.wikipedia.org/wiki/Multatuli"><em><strong> Multatuli</strong></em></a>. In it, he denounces the grievances in the colony. The book has been translated into over 40 languages and the name Max Havelaar still stands for fairly traded products today.<br />
So now we all know who this gentleman is or was and what he represented!</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-4904" src="https://ulrichkoepf.website/wp-content/uploads/2020/03/OIP.4phnnaXuJG7QjkXRMBsRDgAAAA.jpeg" alt="" width="115" height="160" /><img decoding="async" loading="lazy" class="alignnone size-full wp-image-4905" src="https://ulrichkoepf.website/wp-content/uploads/2020/03/OIP.179AmfR9AOeOt3BCKXT3kAHaGR.jpeg" alt="" width="192" height="162" /></p>
<p>&nbsp;</p>The post <a href="https://www.ulrichkoepf.website/what-is-that-strange-dutch-name-on-the-bananas/">Strange Dutch name on the Bananas?</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Serious Food for Thoughts, 5 G &#038; Your Brain Health!</title>
		<link>https://www.ulrichkoepf.website/serious-food-for-thoughts-about-your-brain-health/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 17:03:19 +0000</pubDate>
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		<guid isPermaLink="false">https://ulrichkoepf.website/?p=3002</guid>

					<description><![CDATA[<p>What Affects Brain Health? Besides 5G!!😡 &#160; This may be an obvious question for the health conscience amongst us but there are influences that may be less cogent. Exceeding safe alcohol limits regularly. partaking in recreational drug use, smoking, and &#8230; <a href="https://www.ulrichkoepf.website/serious-food-for-thoughts-about-your-brain-health/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/serious-food-for-thoughts-about-your-brain-health/">Serious Food for Thoughts, 5 G & Your Brain Health!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<h4>What Affects Brain Health? <a title="Brüssel ist die erste Großstadt, die 5G aus gesundheitlichen Gründen stoppt" href="https://www.ulrichkoepf.website/brussel-ist-die-erste-grosstadt-die-5g-aus-gesundheitlichen-grunden-stoppt/" rel="nofollow ">Besides 5G!</a>!😡</h4>
<p>&nbsp;</p>
<p>This may be an obvious question for the health conscience amongst us but there are influences that may be less cogent.<img decoding="async" loading="lazy" class="size-thumbnail wp-image-10780 alignleft" src="https://www.ulrichkoepf.website/wp-content/uploads/2019/02/photo-1566669437687-7040a6926753-1-150x150.jpeg" alt="" width="150" height="150" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2019/02/photo-1566669437687-7040a6926753-1-150x150.jpeg 150w, https://www.ulrichkoepf.website/wp-content/uploads/2019/02/photo-1566669437687-7040a6926753-1-64x64.jpeg 64w, https://www.ulrichkoepf.website/wp-content/uploads/2019/02/photo-1566669437687-7040a6926753-1-60x60.jpeg 60w" sizes="auto, (max-width: 150px) 100vw, 150px" /></p>
<p>Exceeding safe alcohol limits regularly. partaking in recreational drug use, smoking, and eating a poor diet are the least brain-friendly pastimes you can partake in. Less innocuous activities that unbalance a healthy brain are disturbed sleep, too little exercise, high blood pressure, and simply not engaging your grey matter. These considerations put brain health at the forefront of the agenda, as they are very common factors that can affect even the most virtuous of us!</p>
<p><strong>What should, must and can we do about it?!</strong></p>
<p>Of the<span class="Apple-converted-space">  </span>Energy the body produces the brain uses a massive 20%; armed with this information it is crucial to ensure the foods we consume provide adequate nutrition to support our control center.<span class="Apple-converted-space">  </span>Poor energy production can create symptoms such as memory problems, fatigue, and difficulty concentrating.<span class="Apple-converted-space"> </span></p>
<p><strong>In a very digestible nutshell, the brain benefits from:</strong></p>
<p>5 to 10 pieces of fruits and vegetables per day should come in the form of soup, stew, snacking dried fruit, or smoothies; chances are you are well on the way to hitting that target. To get you thinking; why not count the portions of fruit and vegetables you have consumed today?</p>
<p><a href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/">But what is a portion of fruit or veg you may ask? The World Health Organisation has a clear guideline on what constitutes a portion!.</a></p>
<p><span class="Apple-converted-space"> </span><strong>We have highlighted a few for you below</strong>.</p>
<h4><a title="Most Powerful 19 Fruits in the World" href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/" rel="nofollow ">Fruit</a></h4>
<p>*Two or more plums, two satsumas, three apricots, or seven strawberries<span class="Apple-converted-space"> </span></p>
<p>*One apple, pear, banana, nectarine, or orange<span class="Apple-converted-space"> </span></p>
<p>*Half a grapefruit, one large slice of pineapple, or two slices of mango</p>
<p>*30g/ one heaping tablespoon of dried fruit</p>
<h4>Vegetables</h4>
<p>*Two broccoli florets, four heaped tablespoons of cooked spinach or kale</p>
<p>*Three<span class="Apple-converted-space">  </span>heaped tablespoons of cooked carrots, peas, sweet corn, or eight cauliflower florets<span class="Apple-converted-space"> </span></p>
<p>*one medium tomato or seven cherry tomatoes; 5 cm piece of cucumber or 1 1/2<span class="Apple-converted-space">  </span>sticks of celery</p>
<p>Did you know when awake the brain can generate approximately 23 Watts of power?</p>
<h4><a title="JOYS OF CARBOHYDRATES: BEANS!" href="https://www.ulrichkoepf.website/the-joy-of-carbohydrates-beans/" rel="nofollow ">Carbohydrates</a></h4>
<p>They are essential and not all bad for you.<span class="Apple-converted-space">  </span>Good choices can be<a title="Swiss bread – tradition with taste" href="https://www.ulrichkoepf.website/swiss-bread-tradition-with-taste/" rel="nofollow "> brown bread</a>, whole-wheat pasta, brown rice, and cereals. tAs a rule of thumb, if the food is white, for example, <a title="Bread Standardized in England" href="https://www.ulrichkoepf.website/bread-standardized-in-england/" rel="nofollow ">white bread</a>, then it&#8217;s likely to have been lightly processed to get that commercially attractive color. <a href="https://www.ulrichkoepf.website/the-joy-of-carbohydrates-beans/">Carbohydrates are your buddy (best friend) for improved concentration and mental performance.</a></p>
<h4>Essential Fat</h4>
<p>Intake is easily achieved if you eat oily fish mackerel, sardines, herring, or eggs and lean meat.</p>
<p>The brain consists of 60% fat a fifth of which is composed of the essential fatty acids known as Omega3s and Omega6s.<span class="Apple-converted-space">  </span>These brain-supporting nutrients are not produced in the body so, including<span class="Apple-converted-space"> </span>eggs, avocados, poultry, and nuts will cover the Omega6s,<span class="Apple-converted-space">  </span>but Omega3s<span class="Apple-converted-space">  </span>are mostly found in oily fish, seeds, and nuts.</p>
<h4>Protein<span class="Apple-converted-space"> </span></h4>
<p>It is commonly found in lean meats, fish, pulses, legumes, and tofu.<span class="Apple-converted-space">  </span>its primary function is for growth and repair.</p>
<p><span class="Apple-converted-space"> </span>it is always a good practice to limit sugar and salt, as recommended by public health organizations. A healthy balanced diet is the bedrock for good brain health but making leisure time, being active, and planning ahead to mitigate anxiety when traveling or doing something new; is also good advice.</p>
<h4>How the brain changes with age</h4>
<p>Your brain is an organ but it behaves like a muscle and muscles love to learn and be challenged as we move through the different life stages; our brain acquires new information; learns fresh practices and develops different habits.</p>
<p><span class="Apple-converted-space"> </span>Old nerf connections are lost; new ones are built, in the ever-changing environment that is the brain.<span class="Apple-converted-space">  </span>These processes are known as brain plasticity. Age is a wonderful thing, without it, we could not hope to be exposed to the magnitude of influences necessary to grow and expand the mind and its ability.</p>
<p>Being a wise owl s great, however noticeable changes in brain performance to creep in as we get older.<span class="Apple-converted-space">  </span>forgetting to take medicine or having difficulty remembering names could be an indication there is cause for concern.</p>
<h4>Age 10 to 30</h4>
<p>The brain reaches maturity when we reach our 20s. Areas such as reasoning, impulse control, and planning are fully developed.</p>
<p>Age 30 to 40<span class="Apple-converted-space"> </span></p>
<p>It’s at this period in our lives that nerve cells start to gradually decline and brain volume starts to reduce</p>
<h4>Age 42 to 50</h4>
<p>Short-term memory may be trickier to recall as the first signs of gradual brain volume decline starts to show. Reactions to complex situations may take that much longer</p>
<h4>Age 50 to 60<span class="Apple-converted-space"> </span></h4>
<p>Understanding, creativity, financial literacy, and language are still acute; however, multitasking may be a little more of a challenge</p>
<h4>Age 60 to 70<span class="Apple-converted-space"> </span></h4>
<p>Reasoning, creativity, and solving problems are still sharp although processing information may slow down.</p>
<h4>A 70 +</h4>
<p>Cognitive health problems may become apparent; lifestyle and health issues will start to express themselves.</p>
<h4>Keeping your brain active</h4>
<h4>Let&#8217;s get Physical</h4>
<p>Did you know that exercise and being physically active are not the same thing? Being physically active simply means that you are mobile walking the dog, making a cup of tea, or visiting the shops.</p>
<p>Performing exercise means that you are raising your heart rate to improve your fitness.<span class="Apple-converted-space">  </span>it&#8217;s this activity that is of the most benefit to brain health.<span class="Apple-converted-space">  </span>Increasing the blood flow around the body has positive effects on cerebral performance;<span class="Apple-converted-space">  </span>so get that heart rate pumping!</p>
<p>According to a study, improving your balance can also pave the way for a healthy brain.<span class="Apple-converted-space">  </span>Balance and toning exercises may have a supporting effect on the part of the brain that controls mobility, better balance means we are less prone to trips and falls.</p>
<h4><a title="Four Pandemic Dilemmas" href="https://www.ulrichkoepf.website/four-pandemic-dilemmas/" rel="nofollow ">Learn Something New</a></h4>
<p>This is a no-brainer, now that we know how much the brain loves to be challenged. When we acquire new skills or absorb new information the brain establishes new connections between nerve cells. As we repeat the practice it strengthens these connections.<span class="Apple-converted-space">  </span>The Brain makes complex decisions on how to process and store new material using different pathways which helps to change our performance. It is this process we attribute to improved cognitive flexibility and our ability to learn.</p>
<h4>Brain Food</h4>
<p>Nutrition plays a pertinent role in maintaining a sharp mind.<span class="Apple-converted-space">  </span>By paying attention to the food you consume you are supporting brain function and health. The well-reported attributes of oily fish are not likely to half-past you.<span class="Apple-converted-space">  </span>We are certainly avocated by their health-giving properties.</p>
<p>It is the essential fatty acids that the body cannot produce that we obtain from oily fish that nourish the brain;<span class="Apple-converted-space">  </span>after all, as we know now,<span class="Apple-converted-space">  </span>the brain is made of 60% fat.<span class="Apple-converted-space">  </span>The most effective essential fatty acids for brain health are EPA and DHA and oily fish provide ample amounts of these nutrients in the bioavailable form.<span class="Apple-converted-space">  </span>Almost 50% weight of the neuronal membranes is accounted for by DHA.<span class="Apple-converted-space">  </span>Widely known as Omega3s, these EFAs build cell membranes and foster new brain cell development.<span class="Apple-converted-space">  </span>Adding macrele, sardines, pilchards, or kippers to your diet, or linseed or Chia seeds if you are vegetarian, will support cognitive health.<span class="Apple-converted-space">  </span>If fish is limited in your diet you may consider a potency fish oil supplement, leafy green vegetables, blueberries, nuts, eggs, and seeds all packed with brain-loving nutrients and are easily incorporated into a daily menu.</p>
<h4>Brain Therapy</h4>
<p>Hit the Hay… when we sleep the brain doesn&#8217;t just switch off, it begins a clearing and restorative process. Getting a good night&#8217;s sleep allows the brain to perform vital housekeeping tasks,<span class="Apple-converted-space">  </span>such as washing waste from the brain by using cerebral spinal fluid. This task is possible only when we sleep as brain cells reduce in size opening channels between cells allowing fluid to pass through and sweep toxins away that build up during the day.<span class="Apple-converted-space">  </span>With this knowledge, it is not difficult to understand how a poor night&#8217;s sleep can interrupt this important work and result in a brain fog in the morning. Catching those valuable zzz also serves as a time for the brain to ingrain information taken throughout the day and preserve important memories. After quality rest, the brain performs better, and memory, focus accuracy, and creativity all benefit. So, pull up the pillow, defuse some soothing lavender oil, and sleep into the brain-supporting slumber.</p>
<h4>Watch what you Drink</h4>
<p>The Jury seems to be at a stalemate on this topic. Coverage in the media encourages that a little of what you fancy does you good and the next day abstinence is back in favor.<span class="Apple-converted-space">  </span>Whatever your view, getting sozzled may be fun but the hangover the next day is evidence enough that your brain wasn’t in on the party!</p>
<p><a title="Und die besten Drinks der Welt gibt es in …" href="https://www.ulrichkoepf.website/und-die-besten-drinks-der-welt-gibt-es-in/">Alcohol interferes with brain chemistry,</a> upsetting basic functions such as thoughts and feelings. Memory is also impaired and judgment can be affected too.<span class="Apple-converted-space">  </span>The brain processes slow down and short-term memory can even fail.</p>
<p><span class="Apple-converted-space"> </span>It is sensible advice to preserve your precious mind, drink responsibly, and follow recommended alcohol guidelines by your authorities.</p>
<h4>Connect</h4>
<p>There is a lot to be said about happiness affecting brain health.<span class="Apple-converted-space">  </span>Connecting with family friends or like-minded people can provide a wealth of brain-loving endorphins.<span class="Apple-converted-space">  </span>being a socially active person can protect your mental well-being and on the flip side, loneliness can have a detrimental effect on cognitive health. Isolation is up there as a health risk along with obesity and health. Volunteering is heralded as being an excellent way to support brain health.<span class="Apple-converted-space"> </span></p>
<p>Staying connected is how our species evolve and thrive,<span class="Apple-converted-space">  </span>the same principle applies today.<span class="Apple-converted-space">  </span>To live a happy life and maintain optimal cognitive conditions we need to spend time with people, laugh, share memories, and learn new things together, history knows we are good at it!<span class="Apple-converted-space"> </span></p>
<p>Companionship takes many forms, and one never to be undervalued is the comfort that pets lend to our well-being.</p>
<p>Our furry friends create a routine and need our attention which adds structure to our day and gives a sense of purpose.<span class="Apple-converted-space"> </span></p>
<p>They are perfect motivators for a daily exercise regime, who could deny those ‘ love my eyes’!<span class="Apple-converted-space">  </span>And can smooth away the owner’s tensions by stroking or playing with them.</p>
<p><span class="Apple-converted-space"> </span>it is widely recognized that animals have a positive impact on our mental health and there are programs in place where animals visit patients in hospitals and residents in assisted living to help lift their spirits and improve their quality of life.</p>
<h4>Pregnancy</h4>
<p><strong>Did you know there are approximately 100 billion nerve cells in the brain? In early pregnancy, they develop at a rate of<span class="Apple-converted-space">  </span>250,000 per minute.</strong></p>
<p>Providing what your baby needs during pregnancy is what your body will do naturally,<span class="Apple-converted-space">  </span>however, the resources need to be ‘in the bank’, so to speak, there is plenty of attention paid to diet advice for pregnant couples with an emphasis on nourishment that will support their baby’s development. No less conceded is the baby&#8217;s growing brain.<span class="Apple-converted-space">  </span>Rapid growth changes occur in a baby’s brain during weeks 24 to 42 with a significant spurt from week 34. Similarly, the foods we consume for our own brain health stand to benefit that of gestating babies.</p>
<h4>Brain supporting Supplements &#8211;</h4>
<p><a href="https://www.naturesbest.co.uk/?src=ntb519">where to get your Vitamins -Nature&#8217;s Best UK</a></p>
<p><span class="Apple-converted-space"> </span>I am going to list a few brain supplements that<span class="Apple-converted-space">  </span>I think are the best ones to use,<a title="Most Powerful 19 Fruits in the World" href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/" rel="nofollow "> but let&#8217;s start with antioxidants</a> &#8211; antioxidants can be categorized into 2 groups<span class="Apple-converted-space"> </span></p>
<h6>1. Flavonoids &#8211; mainly found in plants include; Anthocyanidins- <a title="Most Powerful 19 Fruits in the World" href="https://www.ulrichkoepf.website/the-most-powerful-19-fruits/">red grapes, blueberries, grapeseed, bilberry &#8211;</a> Catechins- dark chocolate and tea<span class="Apple-converted-space"> </span></h6>
<h6>2. Non-Flavonoids &#8211; found in plant pigment; Carotenoids &#8211; carrots, oranges, butternut squash &#8211; <span class="Apple-converted-space"> </span>Minerals- selenium, eggs Brazil nuts, grains, and fish and Vitamins; C &#8211; citrus fruit, broccoli, strawberries, and E &#8211; almonds, sunflower seeds, leafy green vegetables.</h6>
<p>Below are some recommendations of natural brain health-promoting supplements offered by a company in England called <a href="https://www.naturesbest.co.uk/supplements-for-mature-women/">“Natures Best”</a>, I do not get a commission by mentioning or promoting them, (well maybe a 10% discount on my next order) I order some of the items for the past 4 years from them, and I am very happy with the company and the products.<span class="Apple-converted-space">  </span>They are completely natural, delivered all over the place, and are very efficient.</p>
<p>°Turmeric 60 0r 120 tablets</p>
<p>°Curcumem<span class="Apple-converted-space">  </span>60 tablets</p>
<p>°Fish Oil Omega 3s 1100mg</p>
<p>°Refreshall 120 tablets</p>
<p>°Sage 2500mg</p>
<p>°Vitamin E 400iu</p>
<p>°Vitamin B-100 Complex</p>
<p>°Rosemary Oil<span class="Apple-converted-space">  </span>20ml or 50 ml</p>
<p>&nbsp;</p>
<div style="width: 560px" class="wp-caption aligncenter"><a class="thirstylinkimg" title="360° Hearing Support with Cortexi" href="https://www.ulrichkoepf.website/recommends/14069-2/" target="_blank" rel="Sponsored nofollow noopener"><img decoding="async" loading="lazy" class="attachment-full" src="https://www.ulrichkoepf.website/wp-content/uploads/2024/01/Screen-Shot-2024-01-17-at-23.37.33.png" sizes="auto, (max-width: 550px) 100vw, 550px" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2024/01/Screen-Shot-2024-01-17-at-23.37.33.png 550w, https://www.ulrichkoepf.website/wp-content/uploads/2024/01/Screen-Shot-2024-01-17-at-23.37.33-300x262.png 300w" alt="" width="550" height="480" /></a><p class="wp-caption-text">Click here to buy it</p></div>The post <a href="https://www.ulrichkoepf.website/serious-food-for-thoughts-about-your-brain-health/">Serious Food for Thoughts, 5 G & Your Brain Health!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Verzweifelt gesucht: Gute Köche!</title>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 10:04:12 +0000</pubDate>
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					<description><![CDATA[<p>Dies ist ein Nachfolge-Blog zu meinem vorherigen Blog &#8220;The Hospitality Dilema&#8221; vom 12. Januar 2019, veröffentlich in der Schweizer Zeitung “BLICK” am 12. Januar 2019 von Doninique Rais, Katja Richard und Flavio Razzino veröffentlicht. * Der Stressjob verwöhnt die Profis &#8230; <a href="https://www.ulrichkoepf.website/2975-2/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/2975-2/">Verzweifelt gesucht: Gute Köche!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<p><a title="The Hospitality Dilema" href="https://www.ulrichkoepf.website/why-chefs-are-slowly-becoming-dying-breed/">Dies ist ein Nachfolge-Blog zu meinem vorherigen Blog &#8220;The Hospitality Dilema&#8221; vom 12. Januar 2019</a>, veröffentlich in der Schweizer Zeitung “BLICK” am 12. Januar 2019 von Doninique Rais, Katja Richard und Flavio Razzino veröffentlicht.</p>
<h5>* Der Stressjob verwöhnt die Profis und schreckt die jungen ab.</h5>
<h5>* Talente wollen hoch hinaus und geraten dann in die Schuldenfalle.</h5>
<div id="attachment_2971" style="width: 310px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-2971" loading="lazy" class="wp-image-2971 size-medium" src="https://ulrichkoepf.website/wp-content/uploads/2019/01/Joel-Kraaz-300x169.jpg" alt="" width="300" height="169" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2019/01/Joel-Kraaz-300x169.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2019/01/Joel-Kraaz-480x270.jpg 480w, https://www.ulrichkoepf.website/wp-content/uploads/2019/01/Joel-Kraaz.jpg 533w" sizes="auto, (max-width: 300px) 100vw, 300px" /><p id="caption-attachment-2971" class="wp-caption-text">Joel Kraaz</p></div>
<p><a href="https://web.archive.org/web/20231021222317/http://www.kraaz.ch/">TV-Chef Joel Kraaz</a> aus Ottenbach ZH ist nicht <a href="https://www.ulrichkoepf.website/und-die-besten-drinks-der-welt-gibt-es-in/">der einzige, der sich wegen seines Unabhängigkeitstraums die Finger verbrannt hat und</a> verschuldet war. Heute sagt er: &#8220;Ich kann nicht mit Geld umgehen.&#8221; &#8220;Ja, ich habe Schulden von über 400&#8217;000 Franken&#8221;, bestätigt Kraaz.</p>
<div id="attachment_2972" style="width: 217px" class="wp-caption alignright"><img decoding="async" aria-describedby="caption-attachment-2972" loading="lazy" class="wp-image-2972 size-full" src="https://ulrichkoepf.website/wp-content/uploads/2019/01/Simon-Adam.jpg" alt="" width="207" height="240" /><p id="caption-attachment-2972" class="wp-caption-text">Simon Adam</p></div>
<p>Der Scahffhauser Simon Adam wurde 2007 zum jungen Küchenchef des Jahres gewählt, gründete ein Cateringunternehmen und ging letztes Jahr in Konkurs.</p>
<p>Davor ist selbst ein weltbekannter Super-Profi wie der Brite Jamie Oliver nicht immun.</p>
<p>Hoch dekoriert und immer noch verschuldet. Er soll bei seiner Restaurantkette über 91,5 Millionen Franken Schulden haben. Mit fatalen Folgen: Vor einem Jahr musste Oliver zwölf seiner 37 Niederlassungen schließen und rund 600 Mitarbeiter entlassen. Seitdem muss der berühmte britische Fernsehstar mit einer massiv kleineren Flamme kochen.</p>
<h4></h4>
<h4>NACHFOLGER AM HERD SIND VERMISST</h4>
<p>Es können immer weniger Lehrstellen in der Gastronomie besetzt werden. Wie <a href="https://www.ulrichkoepf.website/die-100-besten-restaurants-in-der-schweiz-1981/">die GastroSuisse Union angibt, ist die rückläufige Zahl der Schulbesucher in der Schweiz</a>. Dies betrifft alle Branchen. Aber: Die Gastronomie kämpft auch gegen ein schlechtes Image bei den Lernenden. Dies belegt <a href="https://www.ulrichkoepf.website/ein-fuhrender-anbieter-in-der-lokalisierung-der-landwirtschaft/">eine Studie der</a> Hotel &amp; Gastro Union. Vor allem die unattraktiven Arbeitszeiten und die Gehälter sind Gründe, warum junge Menschen eine Berufslehre scheuen.</p>
<p>Ein Blick auf das Nachjustierbarometer zeigt auch, dass zinnhafte Berufe nicht zu den gefragtesten Ausbildungsplätzen gehören. Dies ist der Grund, warum die kulinarische Lehre in den letzten 5 Jahren um 20% gesunken ist. Darüber hinaus wechseln 20% der Auszubildenden nach Abschluss der Ausbildung den Berufszweig.</p>
<h5><strong><a href="https://web.archive.org/web/20210224144554/https://emerilsrestaurants.com/">EMERIL LAGASSE:</a> </strong></h5>
<p><strong>“Ich habe wirklich nirgendwohin zu gehen &#8211; abgesehen von Pleite!”</strong></p>
<div id="attachment_2970" style="width: 214px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-2970" loading="lazy" class="wp-image-2970 size-full" src="https://ulrichkoepf.website/wp-content/uploads/2019/01/Emeril-lagasse.jpeg" alt="" width="204" height="291" /><p id="caption-attachment-2970" class="wp-caption-text">Emeril Lagasse</p></div>
<p>Chefkoch Emeril Lagasse wurde als Gastgeber einer beliebten Food Network-Show bekannt, in der Hobbyköche dazu ermutigt wurden, sich in der Küche selbst zu versuchen. Obwohl er einer der bekanntesten prominenten Köche des Landes ist, ist Lagasse’s <a title="The Hospitality Dilema" href="https://www.ulrichkoepf.website/why-chefs-are-slowly-becoming-dying-breed/" rel="nofollow ">Ausblick auf seine Zukunft als Gastronom</a> &#8211; und die Gastronomie im Allgemeinen &#8211; ziemlich düster. &#8220;Ich habe wirklich nirgendwohin zu gehen &#8211; abgesehen von Pleite&#8221;, sagte Lagasse kürzlich bei einer Veranstaltung, die für seine kommende TNT-Reality-Serie On the Menu wirbt.</p>
<p>&#8220;Es ist zu einer sehr herausfordernden Branche geworden, ein sehr erfolgreicher durchschnittlicher Gastronom zu werden&#8221;, so Lagasse weiter. &#8220;Ich kann nicht 300 Dollar pro Person in meinem Restaurant berechnen, oder ich würde nicht im Geschäft sein. Verwendete ich andere Zutaten? Nicht wirklich. Benutze ich ein Kaliber von Servicepersonal? Ich glaube nicht. Ich denke, unser Service ist so gut oder besser als die meisten Orte. &#8221;</p>
<p>&#8220;Und dann fügen Sie all den Obama-Unsinn zu dem hinzu, was in den letzten Jahren entstanden ist. Ich habe nichts gegen Mr. Obama. Ich sage nur den Weg, wissen Sie &#8230; die Regierung sollte sich von diesen dingen davon fernhalten.<span class="Apple-converted-space"> </span></p>
<p>.<strong>. Ziemlich bald werden sie viele der mittleren Gastronomen und Restaurantköche auslöschen. ..</strong></p>
<p>Wenn es so weitergeht, dann passen Sie auf: Sie werden High-End haben und Sie werden <a href="https://www.ulrichkoepf.website/the-new-fast-food-for-families-did-you-know/">Fast Food</a> haben, und Sie werden Kettenrestaurants haben. &#8221;</p>
<p>Lagasse beklagte sich darüber, dass die Gebiete, in denen er Restaurants betreibt, darunter New Orleans, Las Vegas und Bethlehem, Pennsylvania, besonders stark von den Problemen der Wirtschaft getroffen wurden. &#8220;Jemand, der in meinem Restaurant ein Fleisch- und Nudelgericht mit einem Preis von $12,99 hat, bedeutet ihnen viel&#8221;, sagte er. &#8220;Das ist wie ein besonderer Anlass.&#8221;</p>
<p>&#8220;Das Einzige, was ich sagen kann, ist, dass ich ziemlich mit Amerika verbunden bin &#8211; weil ich ein guter Zuhörer bin, und ich denke, das ist es, was einen guten Gastronom ausmacht, ist, dass Sie ein guter Zuhörer sind&#8221;, sagte er. &#8220;Ich habe keine Lösung. Andernfalls könnte ich für den Präsidenten kandidieren. Aber ich habe keine Lösung. Ich kann Ihnen nur sagen, dass das Gleichgewicht des Wirtschaftskreislaufs aus dem Gleichgewicht geraten ist.&#8221;<span class="Apple-converted-space"> </span></p>
<p>von Scott Meslow, SEPTEMBER 2014</p>
<h6>F<strong>azit: Dies bestätigt meine Kommentare in meinem Blog vom 12. Januar</strong></h6>The post <a href="https://www.ulrichkoepf.website/2975-2/">Verzweifelt gesucht: Gute Köche!</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>The Wok Star of South Florida, Eleanor Hoh</title>
		<link>https://www.ulrichkoepf.website/the-wok-star-of-south-florida/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Sun, 16 Dec 2018 11:59:27 +0000</pubDate>
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					<description><![CDATA[<p>Delicious meals prepared in the Wok by Eleanor, guest on South Florida Radio and TV Shows   &#160; &#160; &#160; &#160; &#160; &#160; &#160;</p>
The post <a href="https://www.ulrichkoepf.website/the-wok-star-of-south-florida/">The Wok Star of South Florida, Eleanor Hoh</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<p><a title="Love, Passion, Hard Work and Determination = Success!" href="https://www.ulrichkoepf.website/love-passion-determination-and-endurance-success/" rel="nofollow ">Delicious meals prepared in the Wok by Eleanor, guest on South Florida Radio and TV Shows</a></p>
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<p>&nbsp;</p>
<p style="text-align: center;"><a id="558000" href="//partners.hostgator.com/c/1953494/558000/3094"><img decoding="async" loading="lazy" class="aligncenter" src="//a.impactradius-go.com/display-ad/3094-558000" alt="Gator Website Builder" width="320" height="100" border="0" /></a></p>
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<p style="text-align: center;"><img decoding="async" loading="lazy" style="position: absolute; visibility: hidden;" src="//partners.hostgator.com/i/1953494/558000/3094" width="0" height="0" border="0" /></p>The post <a href="https://www.ulrichkoepf.website/the-wok-star-of-south-florida/">The Wok Star of South Florida, Eleanor Hoh</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></content:encoded>
					
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		<title>Ulrich&#8217;s Bermuda Experience &#038; First Flight &#8211;  1972</title>
		<link>https://www.ulrichkoepf.website/bermuda-times/</link>
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		<dc:creator><![CDATA[Ulrich Koepf]]></dc:creator>
		<pubDate>Mon, 18 Sep 2017 07:35:32 +0000</pubDate>
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					<description><![CDATA[<p>My First Flight✈️ As we get older we tend to reflect on certain places and moments back in time; one of those places and moments was my time traveling to the Island of  Bermuda. After completing my chef apprenticeship in &#8230; <a href="https://www.ulrichkoepf.website/bermuda-times/">Read More</a></p>
The post <a href="https://www.ulrichkoepf.website/bermuda-times/">Ulrich’s Bermuda Experience & First Flight –  1972</a> first appeared on <a href="https://www.ulrichkoepf.website">Food, Travel, and Stories from a Swiss Chef Who Cooked Around the World </a>.]]></description>
										<content:encoded><![CDATA[<p><strong><a style="font-family: inherit;" href="http://ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn.jpg"><span style="color: inherit; font-family: inherit; background-color: #ffffff;">My First Flight✈️</span></a></strong></p>
<p>As we get older we tend to reflect on certain places and moments back in time;</p>
<p>one of those places and moments was my time traveling to the Island of  <a href="https://en.wikipedia.org/wiki/Bermuda">Bermuda.</a></p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-6049" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image.png" alt="" width="267" height="189" /> <img decoding="async" loading="lazy" class="alignnone size-full wp-image-6052" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-1.jpeg" alt="" width="275" height="183" /><img decoding="async" loading="lazy" class="wp-image-14006 size-medium alignright" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054-300x195.jpg" alt="" width="300" height="195" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054-300x195.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054-768x498.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054-740x480.jpg 740w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054-370x240.jpg 370w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/IMG_0054.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>After completing my chef apprenticeship in Switzerland and the mandatory Swiss army duties, I applied for a chef saucier position at the Holiday Inn in St.Georges, Bermuda.</p>
<h4><ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="2824264184"></ins>Meeting with Interpol👮‍♂️</h4>
<p>June 12th, 1972, was to be my first flight abroad. During the checking at the Zurich airport, I did cause a bit of turmoil because security freaked out after opening my luggage which contained <a href="https://www.bing.com/images/search?view=detailV2&amp;ccid=PA9IPTFG&amp;id=4F0EED2E6587F678C222A0681F69E283CDA441E0&amp;thid=OIP.PA9IPTFGX3Mk0p6jFveKdAHaFj&amp;mediaurl=https%3a%2f%2fs3-us-west-2.amazonaws.com%2fusedphotosuk%2f103895287_934.jpg&amp;exph=700&amp;expw=934&amp;q=chefs+knife+cases&amp;simid=608038274995258266&amp;selectedIndex=23&amp;ajaxhist=0">my chef&#8217;s knife case</a> that my parents had bought me after the successful completion of my apprenticeship as a chef. The case contained a complete set of chef tools that consisted of several knives and utensils.<img decoding="async" loading="lazy" class="size-medium wp-image-6046 alignleft" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-300x225.jpeg" alt="" width="300" height="225" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-300x225.jpeg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-768x576.jpeg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-500x375.jpeg 500w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-600x450.jpeg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image.jpeg 934w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>They confiscated the case and gave it to the pilot before takeoff until we reached Bermuda where I was told, I would be able to retrieve them.   On arrival at London Heathrow Airport, right after leaving customs, Interpol was waiting for me to escort me into a back office to question me about the knives. I was sitting in an interrogation room for several hours, while they called Switzerland to check on my background and to verify my story about having a job in Bermuda. Due to that incident, I missed my connecting flight to Bermuda that day and had to stay overnight in a hotel, compliments of Interpol, to continue to Bermuda the following morning.</p>
<h4></h4>
<h4>Bad timing!🔪</h4>
<p>Upon arrival in Bermuda I was greeted at the airport by the <a href="https://www.ulrichkoepf.website/2887-2/">Executive Chef</a> of the Hotel, Rene Schiegg, he told me that the day before my arrival, <strong>t<a href="https://web.archive.org/web/20221221080421/https://www.nytimes.com/1973/03/12/archives/governor-of-bermuda-and-aide-are-assassinated-acting-governor-sworn.html">he governor, his aid, and his dogs were assassinated at the governor&#8217;s mansion</a></strong>! Now I know why they were panicking at the airport finding my knives!  ( <a href="https://en.wikipedia.org/wiki/Richard_Sharples">Sir Richard Christopher Sharples, Governor of Bermuda 1972-1973)</a></p>
<p><a href="https://en.wikipedia.org/wiki/Bermuda"><strong><em>After arriving in St. George</em>s</strong></a> about 20 minutes later I was amazed by the sight of the hotel, sitting on top of a hill overlooking the Atlantic it looked like a structure out of the far east!   Bermuda is located 300 miles off the coast of New York, at the time of my arrival, there were approximately 50,000 inhabitants on the island which is about 20 miles in length and 1 mile wide at the widest point. It is a sub-tropical climate with wonderful fauna, perfectly white sandy beaches, and kind, friendly folks.</p>
<p><ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-4134395131730757" data-ad-slot="2824264184"></ins>After settling into my staff quarters and getting used to my job environment I met one of my co-workers by the name of <a href="https://en.wikipedia.org/wiki/Antigua">Thomas,</a> <a href="https://en.wikipedia.org/wiki/Antigua">a native of Antigua</a>, a few days after my arrival it was <a href="https://en.wikipedia.org/wiki/Thanksgiving_(United_States)">Thanksgiving, the American Holiday</a>, and Thomas asked me to go with him and visit some of his friends on the island, I think I never ate so much food in one day! everyone we visited was feeding us turkey and its trimmings! That was all new to me since we don&#8217;t celebrate that holiday in Europe.</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-6056" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-3.jpeg" alt="" width="275" height="183" /> <img decoding="async" loading="lazy" class="alignnone size-full wp-image-6055" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-1.png" alt="" width="284" height="177" /></p>
<p>I shall never forget the hospitality and kindness of the Bermudian people, taking me in as if they knew me for a long time, I didn&#8217;t even speak a word of English yet.</p>
<h4>2 1/2 year vacation🏖</h4>
<p>Working in Bermuda was almost like being on vacation daily, I spent most of my free time on the sandy beaches or cruising around the island on my Yamaha crossroad bike, sometimes stopping over in<a href="https://en.wikipedia.org/wiki/Hamilton,_Bermuda"> Hamilton, the capital city</a>, to stroll around or do some shopping. My work schedule was from 2 pm to 11 pm, 6 days a week at the Gourmet Supper Club of the hotel.</p>
<p>However, after getting into an accident with my bike, hitting a beverage truck head-on! I landed in the US Army hospital on the island with a bruised back for about three weeks. Shortly after that, I joined two co-workers to take on a job at the El <a href="https://en.wikipedia.org/wiki/Freeport,_Bahamas">Casino in Freeport, Bahamas</a>. it was the stepping stone to the USA. Which is worth another blog altogether; to be continued!</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-6058" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/image-2.jpeg" alt="" width="260" height="173" /></p>

<a class="thumbnail" href='https://www.ulrichkoepf.website/bermuda-times/holidayinn-2/'><img decoding="async" width="980" height="552" src="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn.jpg" class="attachment-full size-full" alt="http://ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn.jpg" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn.jpg 980w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn-600x338.jpg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn-300x169.jpg 300w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn-768x433.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn-740x416.jpg 740w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/HolidayInn-370x208.jpg 370w" sizes="(max-width: 980px) 100vw, 980px" /></a>
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<p><a href="http://ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda.jpg"><img decoding="async" loading="lazy" class="size-medium wp-image-1226" src="http://ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda-129x300.jpg" alt="http://ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda.jpg" width="129" height="300" srcset="https://www.ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda-129x300.jpg 129w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda-600x1397.jpg 600w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda-768x1788.jpg 768w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda-440x1024.jpg 440w, https://www.ulrichkoepf.website/wp-content/uploads/2017/09/Bermuda.jpg 770w" sizes="auto, (max-width: 129px) 100vw, 129px" /></a></p>
<p>The Island of Bermuda<span class="Apple-converted-space"> </span></p>
<p>&nbsp;</p>
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background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 877px; left: 20px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;">Save</span></p>
<p><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 1436px; left: 20px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;">Save</span><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 1436px; left: 20px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;">Save</span></p>
<p><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;">Save</span><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); 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<p><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); 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